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KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES Recipe

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KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES
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Ingredients

  • Spinach Stem ( Stalks ) AKA Keerai Thandu- Few , Chopped roughly
  • Onion - 1 number , chopped
  • Oil - 1 teaspoon
  • Salt - to taste
  • Garlic - 2 pods , crushed
  • Turmeric Powder - a pinch
  • Cumin seeds powder - 1/2 teaspoon
  • Pepper Corn powder - 1/2 teaspoon
  • Water - As needed

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1106g
Calories 83  
Calories from Fat 41 49%
Total Fat 4.61g 6%
Saturated Fat 0.38g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 155mg 4%
Total Carbs 10.11g 3%
Dietary Fiber 1.7g 6%
Sugars 4.22g 3%
Protein 1.25g 2%
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