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Kathirikkai Palakottai Kootu Recipe - Palakottai Poricha Kulambu Recipe | Jackfruit Seed Recipes Recipe
Ingredients
- Kathirikkai (Brinjals) – 3
- Palakottai (Jackfruit seeds) – 15
- Yellow Moong dal (Paasi paruppu) – 1/4 cup
- Mustard seeds – 1/2 tsp
- Urad Dal – 1 tsp
- Fresh grated coconut – 1/4 cup
- Cumin seeds – 1 tsp
- Shallots (sambar onions) – 2
- Green chilies – 3
- Sambar powder – 1/2 tsp
- Turmeric powder – 1/4 tsp
- Curry leaves – 1 sprig
- Asafetida – 2 pinch
- Salt – to taste
- Oil – 2 tsp
View Full Recipe at Tickling Palates
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 52g | |
| Calories 130 | |
| Calories from Fat 109 | 84% |
| Total Fat 12.55g | 16% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 149mg | 4% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.32g | 2% |
| Protein 1.0g | 2% |
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