Kasha & Bowties Recipe

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1 vote | 2253 views

A family friend makes this and its great because of the carmelized onions.
Recipe calls for beef broth but you can use chicken broth.

Prep time:
Cook time:
Servings: 6-8
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Ingredients

Cost per serving $0.66 view details

Directions

  1. Mix kasha and beaten egg till well coated.
  2. In a med non-stick pan fry kasha till egg dries and grains separate
  3. stir and set aside
  4. Cook your pasta
  5. Lg pot cook onion in schmultz till carmelized, then add beef stock and soup mix, salt and pepper and bring to a boil.
  6. Add kasha, stir. Cover and simmer over low heat stirring occasionally approx 10 mins or til kasha is tender.
  7. Add cooked and drained bowties.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 163  
Calories from Fat 55 34%
Total Fat 6.21g 8%
Saturated Fat 0.82g 3%
Trans Fat 0.12g  
Cholesterol 31mg 10%
Sodium 375mg 16%
Potassium 182mg 5%
Total Carbs 23.49g 6%
Dietary Fiber 3.3g 11%
Sugars 1.07g 1%
Protein 5.38g 9%
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