Karl Ratzsch's German Lentil Soup Recipe

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0 votes | 1853 views
Servings: 12

Ingredients

Cost per serving $0.45 view details

Directions

  1. Pick over lentils, removing any grit. Place in stockpot; add in stock, bay leaf, Worcestershire sauce, garlic, nutmeg, warm pepper sauce, caraway and celery salt. Bring to boil over high heat; reduce heat and simmer 30 min. Add in water as needed, up to 2 qts, to retain soupy texture. Stir in carrots, celery and onion and cook 10 min more.
  2. Meanwhile, in separate saucepan, combine bacon grease and flour. Heat over medium heat, stirring constantly till just browned, to make roux. Add in roux to soup, little by little, till soup has consistency of gravy. Add in parsley and ham, simmer 5 min more to heat through. Serve warm, garnished with croutons.
  3. This recipe yields 12 servings.
  4. Comments: Chicken stock can be substituted for ham stock, though the flavor of the soup will be a little different.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 12 servings
Calories 62  
Calories from Fat 31 50%
Total Fat 3.45g 4%
Saturated Fat 1.21g 5%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 254mg 11%
Potassium 134mg 4%
Total Carbs 3.88g 1%
Dietary Fiber 0.8g 3%
Sugars 1.22g 1%
Protein 3.79g 6%
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