Kale & Quinoa Salad Recipe

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Ingredients

  • 1 cup cooked quinoa
  • 1 medium bunch of kale, shredded
  • 1 cup grapes or raisins
  • 1/2 cup chopped toasted walnuts
  • 1/4 cup thinly sliced red onion
  • 3 tablespoons grated Parmesan cheese or nutritional yeast
  • Dressing
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard INSTRUCTIONS
  • pre-heat oven to 350
  • line a cookie sheet with parchment paper and spread walnuts over and roast in oven for 10 minutes
  • remove from oven and let cool
  • strip stems away from kale leaves and chop into thin shreds or process leaves in food processor and place in a bowl
  • Toss in the quinoa, grapes or raisins,walnuts and onions combine well
  • Mix dressing ingredients together, add to salad and mix well
  • Sprinkle with cheese or nutritional yeast
  • 3.1
  • http://simpleandsavory.com/kale-quinoa-salad/
  • Simple and Savory

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 587g
Calories 1572  
Calories from Fat 786 50%
Total Fat 89.18g 111%
Saturated Fat 13.4g 54%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 991mg 41%
Potassium 1749mg 50%
Total Carbs 159.66g 43%
Dietary Fiber 16.4g 55%
Sugars 36.38g 24%
Protein 43.02g 69%
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