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Kale And Onion Stir Fry Recipe

Name: Kale And Onion Stir Fry
Ingredients: 1 lb Fresh green Kale; 2 x Onions sliced; 2 Tbsp. Rice vinegar; 2 Tbsp. Lite soy sauce; 1/2 tsp Sugar

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.66 view details

1 lb Fresh green Kale
2 x Onions sliced
2 Tbsp. Rice vinegar
2 Tbsp. Lite soy sauce
1/2 tsp Sugar

Directions

Clean Kale and remove ribs. Spray wok or possibly skillet with cooking spray. Heat on high, add in Kale and onions. Stir for 1 to 2 min. Pour in rice vinegar, lite soy sauce and sugar. Reduce to medium heat and stir till Kale and onions are tender crisp.
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 134g
Recipe makes 4 servings
Calories 62
Calories from Fat 4	6%
Total Fat 0.54g	1%
Saturated Fat 0.08g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 483mg	20%
Potassium 404mg	12%
Total Carbs 12.75g	3%
Dietary Fiber 2.3g	8%
Sugars 2.79g	2%
Protein 3.33g	5%

Kale And Onion Stir Fry Recipe

Ingredients