Kaitlyn's Favorite Waffles Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		buttermilk
245.0g 		flour
125.0g 		sugar
4.2g 		baking soda
4.6g 		baking powder
9.2g 		salt
3.0g 		butter
56.5g 		Total Per Serving Total for Recipe
Calories (kcal) 140.941 98.0 455.0 16.254 0.0 0.0 0.0 405.105 1115.3 1115.3
Total Fat (g) 9.8 2.16 1.23 0.0 0.0 0.0 0.0 45.83 59.01 59.01
Saturated Fat (g) 3.055 1.348 0.2 0.0 0.0 0.0 0.0 29.024 33.627 33.627
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.613 0.113 0.0 0.0 0.0 0.0 11.876 16.356 16.356
Polyunsaturated (g) 1.34 0.074 0.513 0.0 0.0 0.0 0.0 1.718 3.644 3.644
Cholesterol (mg) 416.909 9.8 0.0 0.0 0.0 0.0 0.0 121.475 548.184 548.184
Sodium (mg) 137.984 257.25 2.5 0.0 1258.56 2517.12 1162.74 325.44 5661.594 5661.594
Potassium (mg) 132.07 369.95 133.75 0.084 0.0 0.0 0.24 13.56 649.654 649.654
Carbohydrates (g) 0.76 11.74 95.39 4.2 0.0 0.0 0.0 0.03 112.11 112.11
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Sugars (g) 0.76 11.74 0.34 4.2 0.0 0.0 0.0 0.03 17.06 17.06
Protein (g) 12.4 8.11 12.91 0.0 0.0 0.0 0.0 0.48 33.9 33.9
Calcium (mg) 52.237 284.2 18.75 0.042 0.0 0.0 0.72 13.56 369.509 369.509
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 46.323 12.25 228.75 0.0 0.0 0.0 0.0 1.695 289.018 289.018
Iron (mg) 1.8 0.12 5.8 0.0 0.0 0.0 0.01 0.01 7.75 7.75
Magnesium (mg) 11.827 26.95 27.5 0.0 0.0 0.0 0.03 1.13 67.437 67.437
Niacin (mg) 0.069 0.147 7.375 0.0 0.0 0.0 0.0 0.023 7.614 7.614
Thiamin (mg) 0.069 0.074 0.988 0.0 0.0 0.0 0.0 0.006 1.136 1.136
Vitamin A, IU (IU) 479.987 63.7 0.0 0.0 0.0 0.0 0.0 1411.935 1955.622 1955.622
Vitamin A, RAE (mcg_RAE) 137.984 17.15 0.0 0.0 0.0 0.0 0.0 386.46 541.594 541.594
Vitamin B-12 (mcg) 1.27 0.54 0.0 0.0 0.0 0.0 0.0 0.1 1.91 1.91
Vitamin B-6 (mg) 0.138 0.074 0.05 0.0 0.0 0.0 0.0 0.0 0.261 0.261
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a 31.64 66.136 66.136
Vitamin E (mg) 0.96 0.12 0.08 0.0 0.0 0.0 0.0 1.31 2.46 2.46
Alanine (g) 0.729 0.294 0.413 n/a n/a n/a 0.0 0.017 1.453 1.453
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.808 0.319 0.525 n/a n/a n/a 0.0 0.017 1.669 1.669
Ash (g) 0.85 2.18 0.59 0.0 1.7 3.39 2.99 1.19 12.89 12.89
Aspartic acid (g) 1.311 0.637 0.55 n/a n/a n/a 0.0 0.034 2.532 2.532
Beta Carotene (mcg) 9.856 2.45 0.0 0.0 0.0 0.0 0.0 89.27 101.576 101.576
Choline (mg) 247.5 39.2 13.0 0.0 0.0 0.0 0.0 10.6 310.3 310.3
Copper (mg) 0.099 0.025 0.175 0.0 0.0 0.0 0.001 0.0 0.299 0.299
Cystine (g) 0.266 0.074 0.275 n/a n/a n/a 0.0 0.006 0.62 0.62
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Glutamic acid (g) 1.656 1.568 4.35 n/a n/a n/a 0.0 0.102 7.676 7.676
Glycine (g) 0.424 0.172 0.463 n/a n/a n/a 0.0 0.011 1.069 1.069
Histidine (g) 0.306 0.245 0.288 n/a n/a n/a 0.0 0.011 0.849 0.849
Isoleucine (g) 0.66 0.49 0.45 n/a n/a n/a 0.0 0.028 1.629 1.629
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Leucine (g) 1.074 0.809 0.888 n/a n/a n/a 0.0 0.045 2.816 2.816
Lutein + zeaxanthin (mcg) 326.234 0.0 22.5 0.0 0.0 0.0 0.0 0.0 348.734 348.734
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.897 0.686 0.288 n/a n/a n/a 0.0 0.04 1.91 1.91
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Manganese (mg) 0.039 0.0 0.85 0.0 0.0 0.0 0.003 0.0 0.892 0.892
Methionine (g) 0.375 0.196 0.225 n/a n/a n/a 0.0 0.011 0.807 0.807
Pantothenic acid (mg) 1.419 0.686 0.55 0.0 0.0 0.0 0.0 0.062 2.717 2.717
Phenylalanine (g) 0.67 0.417 0.65 n/a n/a n/a 0.0 0.023 1.759 1.759
Phosphorus (mg) 188.25 218.05 135.0 0.0 0.0 0.0 0.0 13.56 554.86 554.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) 0.503 0.809 1.5 n/a n/a n/a 0.0 0.045 2.856 2.856
Retinol (mcg) 136.998 17.15 0.0 0.0 0.0 0.0 0.0 379.115 533.263 533.263
Riboflavin (mg) 0.473 0.368 0.613 0.001 0.0 0.0 0.0 0.017 1.471 1.471
Selenium (mcg) 31.2 4.9 42.4 0.0 0.0 0.0 0.0 0.6 79.1 79.1
Serine (g) 0.956 0.417 0.65 n/a n/a n/a 0.0 0.028 2.051 2.051
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.552 0.392 0.35 n/a n/a n/a 0.0 0.023 1.317 1.317
Tocopherol, beta (mg) 0.02 0.05 0.09 n/a n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) 0.02 0.05 0.03 n/a n/a n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.49 0.07 0.48 n/a n/a n/a n/a 0.0 1.04 1.04
Tryptophan (g) 0.168 0.098 0.163 n/a n/a n/a 0.0 0.006 0.434 0.434
Tyrosine (g) 0.493 0.343 0.388 n/a n/a n/a 0.0 0.023 1.246 1.246
Valine (g) 0.848 0.588 0.525 n/a n/a n/a 0.0 0.034 1.995 1.995
Water (g) 74.75 220.82 14.9 0.0 0.01 0.02 0.01 8.97 319.47 319.47
Zinc (mg) 1.09 1.03 0.88 0.0 0.0 0.0 0.0 0.05 3.05 3.05
Advertisement