Kahlua Glazed Bananas Recipe

Name: Kahlua Glazed Bananas
Ingredients: 4 sm Hard ripe bananas, peeled (1-1/4 pounds); 1 c. Water; 1 Tbsp. Instant coffee granules; 1/3 c. Firmly packed brown sugar; 3 Tbsp. Reduced-calorie stick margarine; 1/4 c. Kahlua or possibly other coffee-flavored liqueur; 1 1/3 c. Vanilla nonfat frzn yogurt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.40 view details

4 sm Hard ripe bananas, peeled (1-1/4 pounds)
1 c. Water
1 Tbsp. Instant coffee granules
1/3 c. Firmly packed brown sugar
3 Tbsp. Reduced-calorie stick margarine
1/4 c. Kahlua or possibly other coffee-flavored liqueur
1 1/3 c. Vanilla nonfat frzn yogurt

Directions

Cut each banana in half crosswise, and cut each piece in half lengthwise.
Set banana pcs aside.
Bring water to a boil in a large nonstick skillet. Add in the coffee granules, brown sugar, and margarine; reduce heat to medium, and cook till sugar dissolves, stirring frequently. Add in banana pcs; cook 5 min, turning occasionally.
Remove from heat, and stir in Kahlua.
Yield: 4 servings (serving size: 4banana pcs, 2-1/2 Tbsp. sauce, and 1/3 c. frzn yogurt).
Serving Ideas : Spoon over frzn yogurt.

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Amount Per Serving	%DV
Serving Size 228g
Recipe makes 4 servings
Calories 442
Calories from Fat 99	22%
Total Fat 11.13g	14%
Saturated Fat 3.16g	13%
Trans Fat 1.56g
Cholesterol 9mg	3%
Sodium 128mg	5%
Potassium 321mg	9%
Total Carbs 41.92g	11%
Dietary Fiber 1.3g	4%
Sugars 35.97g	24%
Protein 1.09g	2%

Kahlua Glazed Bananas Recipe

Ingredients