Kafta Kabab (Lebanon/Iraq/Syria) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced meat (Lamb/Chicken) 1/2 kg
Salt to taste
Paprika to taste
Sumak powder 1/2 teaspoon
Cumin powder 1/2 teaspoon
Coriander powder 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		parsley
0.95g 		egg
44.0g 		garlics
2.61g 		olive oil
13.5g 		salt
0.0g 		paprika
0.0g 		pepper
1.05g 		pimento
1.0g 		cumin
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.03 5.54 0.17 0.0 n/a n/a 0.11 0.01 n/a n/a 6.94 6.94
Total Fat (g) 0.1 0.01 4.37 0.01 13.5 n/a n/a 0.03 0.0 n/a n/a 18.03 18.03
Carbohydrates (g) 9.25 0.06 0.34 0.86 0.0 n/a n/a 0.68 0.05 n/a n/a 11.24 11.24
Ash (g) 0.35 0.02 0.38 0.04 0.0 n/a n/a 0.05 0.0 n/a n/a 0.83 0.83
Calories (kcal) 39.6 0.342 62.92 3.889 119.34 n/a n/a 2.678 0.23 n/a n/a 228.998 228.998
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 1.28 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 0.83 33.37 1.53 0.0 n/a n/a 0.11 0.93 n/a n/a 124.99 124.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.01 0.34 0.03 0.0 n/a n/a 0.01 0.03 n/a n/a 4.6 4.6
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 2.1 2.1
Calcium (mg) 22.77 1.311 23.32 4.724 0.135 n/a n/a 4.589 0.06 n/a n/a 56.909 56.909
Iron (mg) 0.21 0.06 0.81 0.04 0.08 n/a n/a 0.3 0.02 n/a n/a 1.51 1.51
Magnesium (mg) 9.9 0.475 5.28 0.653 0.0 n/a n/a 2.037 0.06 n/a n/a 18.405 18.405
Phosphorus (mg) 28.71 0.551 84.04 3.993 0.0 n/a n/a 1.817 0.17 n/a n/a 119.281 119.281
Potassium (mg) 144.54 5.263 58.96 10.466 0.135 n/a n/a 13.22 1.58 n/a n/a 234.164 234.164
Sodium (mg) 3.96 0.532 61.6 0.444 0.27 n/a n/a 0.462 0.14 n/a n/a 67.408 67.408
Zinc (mg) 0.17 0.01 0.49 0.03 0.0 n/a n/a 0.01 0.0 n/a n/a 0.71 0.71
Copper (mg) 0.04 0.001 0.044 0.008 0.0 n/a n/a 0.012 0.001 n/a n/a 0.105 0.105
Manganese (mg) 0.129 0.002 0.018 0.044 0.0 n/a n/a 0.059 0.001 n/a n/a 0.251 0.251
Selenium (mcg) 0.5 0.0 13.9 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 14.8 14.8
Vitamin A, IU (IU) 1.98 80.028 214.28 0.235 0.0 n/a n/a 3.14 26.55 n/a n/a 326.212 326.212
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 4.0 61.6 0.0 0.0 n/a n/a 0.158 1.33 n/a n/a 67.087 67.087
Beta Carotene (mcg) 0.99 48.013 4.4 0.131 0.0 n/a n/a 1.638 14.74 n/a n/a 69.912 69.912
Vitamin E (mg) 0.02 0.01 0.43 0.0 1.94 n/a n/a 0.01 0.01 n/a n/a 2.41 2.41
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.063 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 3.96 52.83 145.64 0.418 0.0 n/a n/a 2.153 3.66 n/a n/a 208.66 208.66
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.01 0.22 n/a 0.11 n/a n/a 0.05 n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 1.3 0.0 0.8 0.0 n/a n/a 0.2 0.8 n/a n/a 10.5 10.5
Thiamin (mg) 0.05 0.001 0.031 0.005 0.0 n/a n/a 0.001 0.0 n/a n/a 0.088 0.088
Riboflavin (mg) 0.03 0.001 0.211 0.003 0.0 n/a n/a 0.003 0.001 n/a n/a 0.248 0.248
Niacin (mg) 0.119 0.012 0.031 0.018 0.0 n/a n/a 0.012 0.006 n/a n/a 0.198 0.198
Pantothenic acid (mg) 0.119 0.004 0.634 0.016 0.0 n/a n/a n/a 0.0 n/a n/a 0.772 0.772
Vitamin B-6 (mg) 0.119 0.001 0.062 0.032 0.0 n/a n/a 0.004 0.002 n/a n/a 0.219 0.219
Folate (mcg) 18.81 1.444 20.68 0.078 0.0 n/a n/a 0.105 0.06 n/a n/a 41.177 41.177
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.57 0.57
Choline (mg) 6.0 0.1 110.5 0.6 0.0 n/a n/a 0.1 0.1 n/a n/a 117.5 117.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.075 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.087 0.087
Threonine (g) 0.02 0.001 0.246 0.004 0.0 n/a n/a n/a 0.0 n/a n/a 0.272 0.272
Isoleucine (g) 0.01 0.001 0.295 0.006 0.0 n/a n/a n/a 0.0 n/a n/a 0.312 0.312
Leucine (g) 0.03 0.002 0.48 0.008 0.0 n/a n/a n/a 0.001 n/a n/a 0.52 0.52
Lysine (g) 0.04 0.002 0.4 0.007 0.0 n/a n/a n/a 0.001 n/a n/a 0.449 0.449
Methionine (g) 0.0 0.0 0.167 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 0.17
Cystine (g) 0.0 0.0 0.119 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.121 0.121
Phenylalanine (g) 0.03 0.001 0.299 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.335 0.335
Tyrosine (g) 0.01 0.001 0.22 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.233 0.233
Valine (g) 0.02 0.002 0.378 0.008 0.0 n/a n/a n/a 0.001 n/a n/a 0.408 0.408
Arginine (g) 0.099 0.001 0.361 0.016 0.0 n/a n/a n/a 0.001 n/a n/a 0.478 0.478
Histidine (g) 0.01 0.001 0.136 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Alanine (g) 0.02 0.002 0.326 0.003 0.0 n/a n/a n/a 0.001 n/a n/a 0.351 0.351
Aspartic acid (g) 0.089 0.003 0.585 0.013 0.0 n/a n/a n/a 0.002 n/a n/a 0.691 0.691
Glutamic acid (g) 0.257 0.002 0.739 0.021 0.0 n/a n/a n/a 0.002 n/a n/a 1.022 1.022
Glycine (g) 0.03 0.001 0.189 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.226 0.226
Proline (g) 0.01 0.002 0.224 0.003 0.0 n/a n/a n/a 0.001 n/a n/a 0.239 0.239
Serine (g) 0.02 0.001 0.427 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.453 0.453
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.001 1.364 0.002 1.864 n/a n/a 0.01 0.001 n/a n/a 3.282 3.282
Phytosterols (mg) 14.85 0.048 n/a n/a 29.835 n/a n/a 0.966 0.09 n/a n/a 45.789 45.789
Monounsaturated Fat (g) 0.01 0.003 1.676 0.0 9.85 n/a n/a 0.011 0.0 n/a n/a 11.55 11.55
Polyunsaturated (g) 0.02 0.001 0.598 0.007 1.42 n/a n/a 0.012 0.002 n/a n/a 2.06 2.06
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