Kabot's Famous Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 14 oz Can Beef Bullion
1 14 oz Can Chicken Bullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
peanut oil
1.69g
cloves
0.13g
onion
12.38g
chilies
6.84g
tomatoes
23.75g
tomatoes juice
45.5g
water
44.44g
worcestershire sauce
1.43g
steak sauce
2.0g
cumin
0.26g
chili
0.33g
pepper
0.13g
pepper
0.16g
peanut oil
2.53g
chicken breasts
34.8g
avocados
18.75g
cilantro
0.24g
corn tortillas
3.54g
cheddar cheese
3.5g
rice
98.75g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.14 0.14 0.19 0.35 0.0 0.0 0.04 0.05 0.04 0.01 0.0 0.0 7.26 0.38 0.01 0.2 0.87 2.66 12.32 98.56
Total Fat (g) 1.69 0.03 0.01 0.01 0.03 0.02 0.0 0.0 0.0 0.06 0.05 0.0 0.0 2.53 3.22 2.75 0.0 0.1 1.16 0.28 11.95 95.6
Carbohydrates (g) 0.0 0.08 1.16 0.65 0.95 1.93 0.0 0.28 0.3 0.12 0.18 0.09 0.01 0.0 0.0 1.6 0.01 1.58 0.04 27.82 36.78 294.24
Ash (g) 0.0 0.01 0.04 0.04 0.19 0.48 0.04 0.03 n/a 0.02 0.03 0.01 0.0 0.0 0.35 n/a 0.0 0.03 0.14 0.4 1.82 14.56
Calories (kcal) 14.918 0.404 4.95 2.738 4.038 7.735 0.0 1.117 1.22 0.984 1.021 0.335 0.049 22.376 59.856 30.0 0.054 7.725 14.105 128.375 301.999 2415.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 n/a 0.0 0.11 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.0 0.24 n/a 0.26 0.61 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.13 9.04
Fructose (g) n/a 0.0 0.16 n/a 0.3 0.7 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.18 9.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 11.03 6.0 22.39 42.72 44.39 1.13 1.57 0.02 0.03 0.01 0.15 0.0 24.17 13.73 0.22 1.63 1.29 67.58 238.07 1904.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.35 0.57 1.62 0.0 0.14 0.17 0.01 0.02 0.0 0.01 0.0 0.0 0.12 0.0 0.03 0.02 0.05 3.63 29.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.4 2.9 23.2
Calcium (mg) 0.0 0.808 2.846 1.232 7.363 4.55 1.333 1.533 0.38 2.444 0.904 0.574 0.011 0.0 3.828 2.25 0.158 2.87 25.235 9.875 68.193 545.544
Iron (mg) 0.0 0.01 0.03 0.08 0.23 0.2 0.0 0.08 0.03 0.17 0.05 0.04 0.0 0.0 0.26 0.1 0.0 0.04 0.02 1.19 2.52 20.16
Magnesium (mg) 0.0 0.33 1.238 1.711 2.613 5.005 0.444 0.186 0.38 0.961 0.553 0.255 0.019 0.0 8.7 5.438 0.061 2.552 0.98 11.85 43.274 346.192
Phosphorus (mg) 0.0 0.131 3.589 3.148 4.513 8.19 0.0 0.86 0.74 1.31 0.985 0.227 0.041 0.0 60.552 9.75 0.113 11.127 17.92 42.463 165.658 1325.264
Potassium (mg) 0.0 1.378 18.068 23.269 44.65 104.195 0.0 11.46 8.62 4.694 6.227 1.652 0.335 0.0 76.56 90.938 1.229 6.591 3.43 34.563 437.857 3502.856
Sodium (mg) 0.0 0.304 0.495 0.479 33.963 122.395 1.778 14.039 29.02 0.441 3.283 0.058 0.006 0.0 21.924 1.313 0.109 1.595 21.735 0.988 253.921 2031.368
Zinc (mg) 0.0 0.0 0.02 0.02 0.03 0.07 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.28 0.12 0.0 0.05 0.11 0.48 1.22 9.76
Copper (mg) 0.0 0.0 0.005 0.012 0.017 0.027 0.004 0.003 0.003 0.002 0.001 0.001 0.0 0.0 0.014 0.036 0.001 0.005 0.001 0.069 0.202 1.616
Manganese (mg) n/a 0.038 0.016 0.016 0.019 0.032 0.0 n/a n/a 0.009 0.007 0.007 0.0 n/a 0.007 n/a 0.001 0.012 0.0 0.464 0.628 5.024
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.1 0.0 0.2 0.5 7.4 14.3 114.4
Vitamin A, IU (IU) 0.0 0.663 0.248 80.688 27.788 204.75 0.0 1.132 n/a 3.334 96.363 0.392 4.974 0.0 28.884 n/a 15.917 0.071 35.07 0.0 500.272 4002.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 8.352 0.0 0.0 0.0 9.03 0.0 17.396 139.168
Vitamin A, RAE (mcg_RAE) 0.0 0.034 0.0 4.038 1.425 10.465 0.0 0.072 0.58 0.168 4.82 0.02 0.249 0.0 8.7 1.313 0.795 0.0 9.275 0.0 41.952 335.616
Beta Carotene (mcg) 0.0 0.105 0.124 45.922 16.625 122.85 0.0 0.616 6.82 2.0 48.75 0.205 2.58 0.0 0.0 11.625 9.27 0.035 2.975 0.0 270.502 2164.016
Vitamin E (mg) 0.26 0.01 0.0 0.05 0.16 0.15 0.0 0.0 0.03 0.01 0.09 0.0 0.0 0.4 0.11 0.39 0.01 0.01 0.01 0.04 1.73 13.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 4111.835 0.0 0.0 217.76 0.0 0.068 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4986.834 39894.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 49.617 20.425 27.3 0.0 0.688 0.0 1.176 1.008 0.269 0.081 0.0 0.0 50.813 2.04 0.106 0.0 0.0 154.018 1232.144
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.27 n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.01 0.01 0.0 0.4 0.01 n/a n/a n/a 0.0 n/a 0.72 5.76
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.1 0.9 16.6 2.2 8.3 0.0 0.2 0.2 0.0 0.2 0.0 0.2 0.0 0.0 1.9 0.1 0.0 0.0 0.0 30.9 247.2
Thiamin (mg) 0.0 0.0 0.006 0.006 0.012 0.023 0.0 0.001 0.001 0.002 0.001 0.0 0.0 0.0 0.021 0.013 0.0 0.003 0.001 0.158 0.248 1.984
Riboflavin (mg) 0.0 0.0 0.004 0.006 0.014 0.014 0.0 0.002 0.001 0.001 0.003 0.0 0.0 0.0 0.031 0.024 0.0 0.002 0.013 0.01 0.127 1.016
Niacin (mg) 0.0 0.002 0.015 0.065 0.169 0.305 0.0 0.01 0.024 0.012 0.026 0.001 0.002 0.0 3.449 0.326 0.003 0.053 0.003 1.462 5.925 47.4
Pantothenic acid (mg) 0.0 n/a 0.015 0.004 0.029 0.114 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.278 n/a 0.001 0.004 0.014 0.385 0.845 6.76
Vitamin B-6 (mg) 0.0 0.001 0.015 0.019 0.026 0.05 0.0 0.0 0.002 0.001 0.012 0.0 0.0 0.0 0.184 0.049 0.0 0.008 0.002 0.089 0.459 3.672
Folate (mcg) 0.0 0.116 2.351 1.574 1.9 9.1 0.0 0.115 0.06 0.026 0.325 0.013 0.073 0.0 1.392 15.188 0.146 0.177 0.63 57.275 90.462 723.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.03 0.0 0.15 1.2
Choline (mg) 0.0 0.0 0.8 0.8 1.7 3.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 23.4 2.7 0.0 0.5 0.6 2.1 36.1 288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.313 54.313 434.504
Tryptophan (g) 0.0 n/a 0.001 0.002 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.084 n/a n/a 0.001 0.011 0.03 0.136 1.088
Threonine (g) 0.0 n/a 0.002 0.005 0.01 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.303 n/a n/a 0.008 0.031 0.099 0.466 3.728
Isoleucine (g) 0.0 n/a 0.001 0.005 0.005 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.369 n/a n/a 0.007 0.054 0.119 0.569 4.552
Leucine (g) 0.0 n/a 0.004 0.008 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.532 n/a n/a 0.025 0.084 0.217 0.886 7.088
Lysine (g) 0.0 n/a 0.005 0.006 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.602 n/a n/a 0.006 0.072 0.099 0.806 6.448
Methionine (g) 0.0 n/a 0.0 0.001 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.195 n/a n/a 0.004 0.023 0.059 0.285 2.28
Cystine (g) 0.0 n/a 0.0 0.003 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.094 n/a n/a 0.004 0.005 0.059 0.167 1.336
Phenylalanine (g) 0.0 n/a 0.004 0.004 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.285 n/a n/a 0.01 0.046 0.138 0.504 4.032
Tyrosine (g) 0.0 n/a 0.001 0.003 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.237 n/a n/a 0.009 0.042 0.089 0.389 3.112
Valine (g) 0.0 n/a 0.002 0.005 0.005 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.355 n/a n/a 0.01 0.058 0.158 0.603 4.824
Arginine (g) 0.0 n/a 0.012 0.007 0.005 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.449 n/a n/a 0.01 0.033 0.217 0.742 5.936
Histidine (g) 0.0 n/a 0.001 0.003 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.219 n/a n/a 0.006 0.03 0.059 0.329 2.632
Alanine (g) 0.0 n/a 0.002 0.005 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.414 n/a n/a 0.015 0.025 0.158 0.636 5.088
Aspartic acid (g) 0.0 n/a 0.011 0.02 0.038 0.046 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.647 n/a n/a 0.014 0.056 0.247 1.079 8.632
Glutamic acid (g) 0.0 n/a 0.032 0.018 0.114 0.137 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.072 n/a n/a 0.039 0.213 0.514 2.138 17.104
Glycine (g) 0.0 n/a 0.004 0.005 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.428 n/a n/a 0.009 0.015 0.119 0.588 4.704
Proline (g) 0.0 n/a 0.001 0.006 0.005 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.331 n/a n/a 0.018 0.098 0.128 0.597 4.776
Serine (g) 0.0 n/a 0.002 0.005 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.254 n/a n/a 0.01 0.051 0.138 0.478 3.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 0.0 0.0 0.0 3.675 0.0 25.947 207.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a 0.042 0.336
Saturated Fat (g) 0.285 0.007 0.005 0.001 0.005 0.005 0.0 0.0 0.001 0.004 0.01 0.001 0.0 0.428 0.926 0.399 0.0 0.016 0.738 0.079 2.909 23.272
Phytosterols (mg) 3.493 0.32 1.856 n/a n/a n/a n/a n/a n/a 0.179 0.27 0.121 n/a 5.24 n/a n/a 0.012 n/a n/a n/a 11.49 91.92
Monounsaturated Fat (g) 0.78 0.002 0.001 0.001 0.005 0.005 0.0 0.0 0.001 0.037 0.012 0.001 0.0 1.169 1.329 1.838 0.001 0.024 0.329 0.089 5.622 44.976
Polyunsaturated (g) 0.54 0.009 0.002 0.008 0.012 0.009 0.0 0.0 0.001 0.009 0.024 0.001 0.0 0.81 0.682 0.341 0.0 0.05 0.033 0.079 2.611 20.888