Kabocha Squash Chowder Recipe

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0 votes | 959 views
Servings: 8

Ingredients

Cost per serving $1.35 view details

Directions

  1. Render the diced bacon till crispy; drain and reserve. Using a little of the bacon fat, slowly sweat the celery, onion and peppers with 1/4 tsp. salt. When soft, add in the garlic and minced herbs and cook till fragrant, about 2 min. Add in the flour and cook for another 2 min. Add a third of the stock, bring to a boil stirring constantly, add in the remaining stock and the diced squash and bay leaves.
  2. Let simmer slowly, till the squash is tender; it will thicken and color the soup as it softens. The squash should be soft but still hold its shape.
  3. Season with salt and pepper. Off the heat, add in the scallions, the bacon and parsley, garnish with toasted or possibly smoked minced almonds or possibly walnuts for a nice crunch.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 8 servings
Calories 141  
Calories from Fat 91 65%
Total Fat 10.09g 13%
Saturated Fat 3.32g 13%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 1142mg 48%
Potassium 356mg 10%
Total Carbs 6.82g 2%
Dietary Fiber 2.6g 9%
Sugars 1.42g 1%
Protein 5.76g 9%
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