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John's Garlic Rice Recipe

Name: John's Garlic Rice
Ingredients: 2 Tbsp. reduced-fat margarine; 2 Tbsp. chopped garlic; 2 c. long-grain rice; 4 c. reduced-sodium reduced-fat chicken broth Salt (optional), to taste Freshly-grnd black pepper (optional), to taste

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.47 view details

2 Tbsp. reduced-fat margarine
2 Tbsp. chopped garlic
2 c. long-grain rice
4 c. reduced-sodium reduced-fat chicken broth Salt (optional), to taste Freshly-grnd black pepper (optional), to taste

Directions

Heat the margarine in a large skillet and saute/fry the garlic and rice, stirring constantly, till lightly brown.
Add in the chicken broth, salt, and pepper and stir. Bring to a boil, then reduce heat to simmer, cover, and cook for 20 min.
This recipe yields 8 servings.
Serving size: 1/2 c..

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Amount Per Serving	%DV
Serving Size 171g
Recipe makes 8 servings
Calories 216
Calories from Fat 34	16%
Total Fat 3.86g	5%
Saturated Fat 0.83g	3%
Trans Fat 0.52g
Cholesterol 0mg	0%
Sodium 72mg	3%
Potassium 164mg	5%
Total Carbs 39.05g	10%
Dietary Fiber 0.6g	2%
Sugars 0.23g	0%
Protein 5.82g	9%

John's Garlic Rice Recipe

Ingredients