Jed's Mom's Spaghetti Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spaghetti 56.7g	tomatoes 21.16g	cucumbers 55.02g	dressing 22.03g	onion 15.54g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.19	0.32	0.08	0.12	8.11	64.88
Total Fat (g)	0.86	0.04	0.09	6.25	0.01	7.25	58.0
Carbohydrates (g)	42.34	0.83	1.19	2.3	1.17	47.83	382.64
Ash (g)	0.5	0.11	0.2	0.97	0.05	1.83	14.64
Calories (kcal)	210.352	3.808	6.603	64.111	4.973	289.847	2318.776
Starch (g)	35.41	0.0	0.04	0.0	0.0	35.45	283.6
Sucrose (g)	0.27	0.0	0.0	0.0	0.11	0.38	3.04
Glucose (dextrose) (g)	0.07	0.26	0.35	1.03	0.35	2.06	16.48
Fructose (g)	0.06	0.29	0.41	0.8	0.31	1.88	15.04
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	1.11	0.0	0.0	0.0	0.0	1.11	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	19.99	53.22	12.43	14.18	105.44	843.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.56	0.76	1.83	0.78	5.44	43.52
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.3	0.4	0.0	0.1	2.6	20.8
Calcium (mg)	11.907	2.116	7.703	1.542	3.108	26.376	211.008
Iron (mg)	1.87	0.06	0.12	0.14	0.04	2.23	17.84
Magnesium (mg)	30.05	2.327	6.603	0.661	1.399	41.04	328.32
Phosphorus (mg)	107.161	5.078	11.555	1.983	4.196	129.972	1039.776
Potassium (mg)	126.438	50.143	74.832	10.575	18.493	280.481	2243.848
Sodium (mg)	3.402	1.058	1.1	364.397	1.243	371.2	2969.6
Zinc (mg)	0.8	0.04	0.09	0.03	0.02	0.98	7.84
Copper (mg)	0.164	0.013	0.039	0.0	0.009	0.225	1.8
Manganese (mg)	0.522	0.023	0.039	0.004	0.012	0.6	4.8
Selenium (mcg)	35.8	0.0	0.1	0.4	0.1	36.4	291.2
Vitamin A, IU (IU)	0.0	176.242	39.617	7.931	0.155	223.946	1791.568
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.886	2.201	0.441	0.0	11.528	92.224
Beta Carotene (mcg)	0.0	94.997	17.057	4.627	0.155	116.837	934.696
Vitamin E (mg)	0.06	0.11	0.02	1.1	0.0	1.3	10.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	544.382	0.0	3.525	0.0	547.907	4383.256
Lutein + zeaxanthin (mcg)	10.206	26.024	8.804	0.0	0.932	45.966	367.728
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.5	0.03	0.01	n/a	0.0	0.54	4.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	1.8	0.0	0.7	5.2	41.6
Thiamin (mg)	0.505	0.008	0.017	0.002	0.006	0.538	4.304
Riboflavin (mg)	0.227	0.004	0.017	0.004	0.003	0.255	2.04
Niacin (mg)	4.071	0.125	0.022	0.0	0.02	4.238	33.904
Pantothenic acid (mg)	0.244	0.019	0.132	0.0	0.016	0.41	3.28
Vitamin B-6 (mg)	0.079	0.017	0.028	0.013	0.02	0.157	1.256
Folate (mcg)	134.376	3.174	7.703	0.0	3.574	148.827	1190.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	8.6	1.4	3.1	0.6	0.9	14.5	116.0
Folic acid (mcg)	124.17	0.0	0.0	0.0	n/a	124.17	993.36
Tryptophan (g)	0.108	0.002	0.006	0.0	0.002	0.117	0.936
Threonine (g)	0.261	0.006	0.006	0.0	0.003	0.276	2.208
Isoleucine (g)	0.289	0.004	0.006	0.0	0.002	0.3	2.4
Leucine (g)	0.561	0.006	0.017	0.0	0.005	0.589	4.712
Lysine (g)	0.17	0.006	0.017	0.0	0.005	0.198	1.584
Methionine (g)	0.085	0.002	0.006	0.0	0.002	0.094	0.752
Cystine (g)	0.147	0.002	0.006	0.0	0.002	0.157	1.256
Phenylalanine (g)	0.38	0.015	0.017	0.0	0.003	0.414	3.312
Tyrosine (g)	0.136	0.002	0.0	0.0	0.002	0.14	1.12
Valine (g)	0.335	0.004	0.006	0.0	0.003	0.347	2.776
Arginine (g)	0.266	0.004	0.017	0.0	0.017	0.304	2.432
Histidine (g)	0.17	0.002	0.0	0.0	0.002	0.174	1.392
Alanine (g)	0.249	0.006	0.017	0.0	0.003	0.275	2.2
Aspartic acid (g)	0.352	0.03	0.022	0.0	0.011	0.414	3.312
Glutamic acid (g)	2.608	0.091	0.11	0.013	0.028	2.85	22.8
Glycine (g)	0.249	0.004	0.017	0.0	0.003	0.273	2.184
Proline (g)	0.89	0.004	0.006	0.0	0.003	0.903	7.224
Serine (g)	0.352	0.006	0.017	0.0	0.003	0.377	3.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.006	0.006	0.985	n/a	1.155	9.24
Phytosterols (mg)	n/a	1.481	n/a	n/a	n/a	1.481	11.848
Monounsaturated Fat (g)	0.096	0.006	0.0	1.392	n/a	1.495	11.96
Polyunsaturated (g)	0.318	0.017	0.0	2.851	n/a	3.185	25.48