Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A couple dashes cinnamon
1-1/2 tsp. chopped chocolate mint from fresh mint leaves (I use a sharp Santoku knife and chop in a little sugar until pasty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
40.0g 		flour
21.88g 		cocoa
6.0g 		baking powder
0.69g 		baking soda
0.69g 		salt
0.6g 		eggs
8.8g 		milk
24.4g 		oil
5.45g 		butter
5.68g 		vanilla extract
0.84g 		coffee
23.7g 		butter
11.35g 		cocoa
2.67g 		chocolate
2.84g 		sugar
36.0g 		brewed coffee
8.0g 		mint
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.26 1.2 0.0 0.0 0.0 1.11 0.79 0.0 0.05 0.0 0.03 0.1 0.53 0.37 0.0 0.01 0.0 6.44 64.4
Total Fat (g) 0.0 0.21 0.6 0.0 0.0 0.0 0.87 0.79 5.45 4.6 0.0 0.0 9.21 0.27 1.48 0.04 0.01 0.0 23.55 235.5
Carbohydrates (g) 39.99 16.69 3.6 0.0 0.0 0.0 0.07 1.1 0.0 0.0 0.11 0.0 0.01 1.6 0.85 35.86 0.0 0.01 99.88 998.8
Ash (g) 0.0 0.1 n/a 0.25 0.25 0.6 0.08 0.17 0.0 0.12 0.0 0.08 0.24 n/a 0.1 0.0 0.02 0.0 2.02 20.2
Calories (kcal) 154.8 79.625 24.0 0.0 0.0 0.0 12.584 14.64 48.178 40.69 2.419 0.237 81.38 10.668 14.203 140.04 0.16 0.051 623.675 6236.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a 0.61 6.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.29 12.9
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 3.0
Water (g) 0.01 2.61 n/a 0.0 0.0 0.0 6.67 21.55 0.0 0.9 0.44 23.56 1.8 n/a 0.04 0.11 7.82 0.1 65.62 656.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.48 0.0 n/a 2.268 0.0 16.96 n/a 28.708 287.08
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.77 0.0 0.0 n/a 36.77 367.7
Sugars (g) 39.96 0.06 0.0 0.0 0.0 0.0 0.07 1.28 0.0 0.0 0.11 0.0 0.01 0.0 0.03 35.25 0.0 n/a 76.76 767.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 2.8 28.0
Calcium (mg) 0.4 3.281 0.0 0.0 0.0 0.144 4.664 27.572 0.0 1.362 0.092 0.474 2.724 0.0 2.863 0.36 0.16 0.233 44.33 443.3
Iron (mg) 0.0 1.02 2.16 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.96 0.49 0.01 0.01 0.01 4.84 48.4
Magnesium (mg) 0.0 4.813 n/a 0.0 0.0 0.006 1.056 2.44 0.0 0.114 0.101 0.711 0.227 n/a 9.27 0.0 6.4 0.074 25.211 252.11
Phosphorus (mg) 0.0 23.625 n/a 0.0 0.0 0.0 16.808 22.204 0.0 1.362 0.05 0.711 2.724 n/a 11.34 0.0 0.56 0.07 79.455 794.55
Potassium (mg) 0.8 23.406 n/a 0.0 0.0 0.048 11.792 34.892 0.0 1.362 1.243 11.613 2.724 n/a 23.531 0.72 9.2 0.535 121.866 1218.66
Sodium (mg) 0.0 0.438 0.0 188.784 188.784 232.548 12.32 9.76 0.0 32.688 0.076 0.474 65.376 0.0 0.68 0.36 1.12 0.035 733.443 7334.43
Zinc (mg) 0.0 0.15 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.01 0.0 0.0 0.01 n/a 0.27 0.0 0.0 0.0 0.65 6.5
Copper (mg) 0.0 0.031 n/a 0.0 0.0 0.0 0.009 0.002 0.0 0.0 0.001 0.0 0.0 n/a 0.092 0.0 0.004 0.0 0.138 1.38
Manganese (mg) 0.0 0.149 n/a 0.0 0.0 0.001 0.004 0.0 n/a 0.0 0.002 0.005 0.0 n/a 0.118 0.0 0.004 0.001 0.283 2.83
Selenium (mcg) 0.2 7.4 n/a 0.0 0.0 0.0 2.8 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a 12.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 42.856 24.888 0.0 141.818 0.0 0.0 283.637 0.0 0.0 0.0 0.0 4.737 497.936 4979.36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 12.232 6.832 0.0 38.079 0.0 0.0 76.159 n/a 0.0 0.0 0.0 0.0 133.302 1333.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 12.32 6.832 0.0 38.817 0.0 0.0 77.634 n/a 0.0 0.0 0.0 0.237 135.84 1358.4
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.88 1.22 0.0 8.967 0.0 0.0 17.933 n/a 0.0 0.0 0.0 n/a 29.0 290.0
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.09 0.01 0.5 0.13 0.0 0.0 0.26 n/a 0.01 0.0 0.0 n/a 1.02 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.08 9.76 n/a 3.178 n/a n/a 6.356 n/a n/a 0.0 n/a n/a 22.374 223.74
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.938 n/a 0.0 0.0 0.0 29.128 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.077 0.0 0.0 n/a 34.143 341.43
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.17 n/a 0.0 n/a 0.3 3.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.173 n/a 0.0 0.0 0.0 0.006 0.01 0.0 0.001 0.0 0.002 0.001 n/a 0.004 0.0 0.0 0.0 0.197 1.97
Riboflavin (mg) 0.008 0.107 n/a 0.0 0.0 0.0 0.042 0.044 0.0 0.002 0.001 0.019 0.003 n/a 0.003 0.007 0.014 0.0 0.251 2.51
Niacin (mg) 0.0 1.291 n/a 0.0 0.0 0.0 0.006 0.027 0.0 0.002 0.004 0.045 0.005 n/a 0.039 0.0 0.417 0.001 1.836 18.36
Pantothenic acid (mg) 0.0 0.096 n/a 0.0 0.0 0.0 0.127 0.088 0.0 0.006 0.0 0.059 0.012 n/a 0.005 0.0 0.002 0.0 0.397 3.97
Vitamin B-6 (mg) 0.0 0.009 n/a 0.0 0.0 0.0 0.012 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.032 0.32
Folate (mcg) 0.0 40.031 n/a 0.0 0.0 0.0 4.136 1.22 0.0 0.17 0.0 0.474 0.341 n/a 0.794 0.0 0.08 0.123 47.368 473.68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.11 0.0 0.01 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.25 2.5
Choline (mg) 0.0 2.3 n/a 0.0 0.0 0.0 22.1 3.5 n/a 1.1 n/a 0.6 2.1 n/a 1.3 0.0 0.2 n/a 33.2 332.0
Folic acid (mcg) 0.0 33.688 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) n/a 0.028 n/a n/a n/a 0.0 0.015 0.02 0.0 0.001 n/a 0.0 0.001 n/a 0.004 n/a n/a 0.0 0.068 0.68
Threonine (g) n/a 0.061 n/a n/a n/a 0.0 0.049 0.034 0.0 0.002 n/a 0.0 0.005 n/a 0.01 n/a n/a 0.0 0.162 1.62
Isoleucine (g) n/a 0.079 n/a n/a n/a 0.0 0.059 0.041 0.0 0.003 n/a 0.0 0.006 n/a 0.012 n/a n/a 0.0 0.199 1.99
Leucine (g) n/a 0.155 n/a n/a n/a 0.0 0.096 0.066 0.0 0.005 n/a 0.002 0.009 n/a 0.02 n/a n/a 0.0 0.353 3.53
Lysine (g) n/a 0.05 n/a n/a n/a 0.0 0.08 0.034 0.0 0.004 n/a 0.0 0.008 n/a 0.013 n/a n/a 0.0 0.19 1.9
Methionine (g) n/a 0.039 n/a n/a n/a 0.0 0.033 0.02 0.0 0.001 n/a 0.0 0.002 n/a 0.004 n/a n/a 0.0 0.1 1.0
Cystine (g) n/a 0.048 n/a n/a n/a 0.0 0.024 0.005 0.0 0.001 n/a 0.0 0.001 n/a 0.007 n/a n/a 0.0 0.085 0.85
Phenylalanine (g) n/a 0.114 n/a n/a n/a 0.0 0.06 0.037 0.0 0.002 n/a 0.0 0.005 n/a 0.015 n/a n/a 0.0 0.232 2.32
Tyrosine (g) n/a 0.068 n/a n/a n/a 0.0 0.044 0.037 0.0 0.002 n/a 0.0 0.005 n/a 0.012 n/a n/a 0.0 0.168 1.68
Valine (g) n/a 0.092 n/a n/a n/a 0.0 0.076 0.046 0.0 0.003 n/a 0.0 0.007 n/a 0.019 n/a n/a 0.0 0.243 2.43
Arginine (g) n/a 0.092 n/a n/a n/a 0.0 0.072 0.02 0.0 0.002 n/a 0.0 0.003 n/a 0.023 n/a n/a 0.0 0.212 2.12
Histidine (g) n/a 0.05 n/a n/a n/a 0.0 0.027 0.02 0.0 0.001 n/a 0.0 0.002 n/a 0.006 n/a n/a 0.0 0.107 1.07
Alanine (g) n/a 0.072 n/a n/a n/a 0.0 0.065 0.024 0.0 0.002 n/a 0.0 0.003 n/a 0.014 n/a n/a 0.0 0.181 1.81
Aspartic acid (g) n/a 0.096 n/a n/a n/a 0.0 0.117 0.059 0.0 0.003 n/a 0.002 0.007 n/a 0.036 n/a n/a 0.0 0.321 3.21
Glutamic acid (g) n/a 0.761 n/a n/a n/a 0.0 0.148 0.159 0.0 0.01 n/a 0.005 0.02 n/a 0.053 n/a n/a 0.0 1.157 11.57
Glycine (g) n/a 0.081 n/a n/a n/a 0.0 0.038 0.02 0.0 0.001 n/a 0.0 0.002 n/a 0.014 n/a n/a 0.0 0.156 1.56
Proline (g) n/a 0.263 n/a n/a n/a 0.0 0.045 0.083 0.0 0.005 n/a 0.0 0.009 n/a 0.025 n/a n/a 0.0 0.429 4.29
Serine (g) n/a 0.114 n/a n/a n/a 0.0 0.085 0.027 0.0 0.003 n/a 0.0 0.006 n/a 0.015 n/a n/a 0.0 0.25 2.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.224 2.44 0.0 12.201 0.0 0.0 24.403 0.0 0.0 0.0 0.0 0.0 76.268 762.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.141 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.141 1.41
Saturated Fat (g) 0.0 0.035 0.0 0.0 0.0 0.0 0.273 0.456 0.405 2.915 0.0 0.0 5.83 0.0 0.917 0.007 0.007 0.0 10.847 108.47
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 13.625 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 13.637 136.37
Monounsaturated Fat (g) 0.0 0.02 n/a 0.0 0.0 0.0 0.335 0.198 1.239 1.193 0.0 0.005 2.386 n/a 0.457 0.011 0.0 0.0 5.842 58.42
Polyunsaturated (g) 0.0 0.09 n/a 0.0 0.0 0.0 0.12 0.049 3.55 0.173 0.0 0.0 0.345 n/a 0.044 0.018 0.007 0.0 4.396 43.96
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