Jazz And Spice Shepherd's Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Floury potatoes, diced
250 ml Warm lamb stock
1/2 tsp Garlic puree
1 knob of butter
1 x 50 grams block mature Cheddar, grated Salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sunflower oil
13.6g 		onion
31.5g 		lamb
114.0g 		curry paste
16.38g 		tomatoes ketchup
7.5g 		soy sauce
5.3g 		vegetables
75.0g 		tomatoes
56.42g 		cornflour
1.19g 		milk
15.25g 		sunflower oil
6.8g 		sesame oil
2.25g 		kale
61.0g 		sesame
1.34g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 20.0 0.71 0.13 0.33 2.5 0.5 0.11 0.51 0.0 0.0 2.01 0.23 0.5 27.87 55.74
Total Fat (g) 13.6 0.03 21.27 0.08 0.02 0.0 0.39 0.11 0.04 0.15 6.8 2.25 0.43 0.64 0.0 45.82 91.64
Carbohydrates (g) 0.0 2.94 0.0 3.1 1.89 0.4 10.1 2.21 0.91 0.76 0.0 0.0 6.11 0.35 0.61 29.37 58.74
Ash (g) 0.0 0.11 1.05 0.46 0.27 0.81 0.45 0.28 0.02 0.11 0.0 0.0 0.93 0.05 1.22 5.78 11.56
Calories (kcal) 120.224 12.6 277.02 13.428 7.275 2.809 48.0 10.156 4.344 6.405 60.112 19.89 30.5 7.569 4.24 624.571 1249.142
Starch (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Sucrose (g) n/a 0.31 n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.36 0.72
Glucose (dextrose) (g) n/a 0.62 n/a 0.94 0.88 n/a n/a 0.71 n/a 0.0 n/a n/a n/a n/a n/a 3.15 6.3
Fructose (g) n/a 0.41 n/a 0.96 0.7 n/a n/a 0.77 n/a 0.0 n/a n/a n/a n/a n/a 2.83 5.66
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.79 n/a n/a n/a n/a n/a 0.79 1.58
Maltose (g) n/a 0.0 n/a 0.05 0.13 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.07 72.01 12.04 5.19 3.75 61.56 53.32 0.11 13.71 0.0 0.0 51.52 0.07 5.66 307.0 614.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 n/a 1.99 1.71 0.09 n/a 1.48 0.01 0.79 0.0 0.0 n/a 0.01 0.14 7.55 15.1
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.7 0.0 0.0 3.0 0.7 0.1 0.0 0.0 0.0 1.2 0.2 0.1 6.6 13.2
Calcium (mg) 0.0 7.245 13.68 5.895 1.35 1.007 18.75 5.642 1.678 18.148 0.0 0.0 82.35 1.749 1.52 159.013 318.026
Iron (mg) 0.0 0.07 1.85 0.49 0.04 0.1 0.71 0.15 0.09 0.0 0.0 0.0 1.04 0.1 0.15 4.79 9.58
Magnesium (mg) 0.0 3.15 25.08 6.878 1.425 2.279 18.0 6.206 1.309 1.678 0.0 0.0 20.74 4.619 3.44 94.803 189.606
Phosphorus (mg) 0.0 9.135 189.24 13.591 2.475 6.625 44.25 13.541 2.654 14.488 0.0 0.0 34.16 10.333 10.0 350.491 700.982
Potassium (mg) 0.0 45.99 272.46 166.043 28.65 11.501 159.0 133.715 3.546 22.875 0.0 0.0 272.67 5.42 17.36 1139.23 2278.46
Sodium (mg) 0.0 1.26 67.26 129.363 83.55 298.761 35.25 2.821 0.06 6.71 0.0 0.0 26.23 0.521 450.96 1102.745 2205.49
Zinc (mg) 0.0 0.05 4.01 0.1 0.02 0.03 0.34 0.1 0.02 0.06 0.0 0.0 0.27 0.14 0.04 5.18 10.36
Copper (mg) 0.0 0.013 0.125 0.061 0.014 0.005 0.068 0.034 0.002 0.002 0.0 0.0 0.177 0.019 0.008 0.527 1.054
Manganese (mg) n/a 0.041 0.023 0.049 0.01 0.022 0.18 0.062 0.006 0.0 n/a n/a 0.47 0.019 0.034 0.915 1.83
Selenium (mcg) 0.0 0.2 22.5 0.9 0.0 0.0 0.3 0.0 0.2 0.5 0.0 0.0 0.5 0.0 0.0 25.1 50.2
Vitamin A, IU (IU) 0.0 0.63 0.0 249.719 69.975 0.0 3808.5 469.979 0.036 29.89 0.0 0.0 9379.36 0.881 0.0 14008.969 28017.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 0.0 0.0 8.845 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.445 3.525 0.0 190.5 23.696 0.0 8.845 0.0 0.0 469.09 0.04 0.0 708.141 1416.282
Beta Carotene (mcg) 0.0 0.315 n/a 147.539 42.0 0.0 n/a 253.326 0.012 0.305 0.0 0.0 5627.86 0.534 0.0 6071.89 12143.78
Vitamin E (mg) 5.59 0.01 n/a 0.7 0.11 0.0 n/a 0.3 0.0 0.0 2.79 0.03 n/a 0.0 0.0 9.54 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 n/a n/a n/a n/a n/a 7.93 15.86
Lycopene (mcg) 0.0 0.0 n/a 4710.105 1253.175 0.0 n/a 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7414.967 14829.934
Lutein + zeaxanthin (mcg) 0.0 1.26 n/a 0.0 0.0 0.0 n/a 69.397 0.06 0.0 0.0 0.0 24125.5 0.0 0.0 24196.216 48392.432
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 0.01 n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 3.6 1.1 0.0 7.8 7.2 0.0 0.0 0.0 0.0 73.2 0.0 0.0 95.2 190.4
Thiamin (mg) 0.0 0.016 0.137 0.01 0.001 0.002 0.09 0.023 0.017 0.003 0.0 0.0 0.067 0.016 0.002 0.383 0.766
Riboflavin (mg) 0.0 0.009 0.251 0.025 0.01 0.009 0.068 0.011 0.009 0.029 0.0 0.0 0.079 0.006 0.014 0.519 1.038
Niacin (mg) 0.0 0.038 6.92 0.504 0.107 0.117 0.938 0.333 0.117 0.014 0.0 0.0 0.61 0.073 0.176 9.946 19.892
Pantothenic acid (mg) 0.0 0.038 0.775 0.023 0.004 0.016 0.12 0.051 0.008 0.055 0.0 0.0 0.055 0.009 0.024 1.177 2.354
Vitamin B-6 (mg) 0.0 0.038 0.16 0.036 0.011 0.008 0.075 0.045 0.004 0.006 0.0 0.0 0.165 0.002 0.012 0.562 1.124
Folate (mcg) 0.0 5.985 21.66 1.965 0.75 0.742 21.75 8.463 2.773 0.763 0.0 0.0 17.69 1.282 1.12 84.942 169.884
Vitamin B-12 (mcg) 0.0 0.0 2.78 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 2.85 5.7
Choline (mg) 0.0 1.9 n/a 6.3 0.9 1.0 n/a 3.8 0.1 2.7 0.0 0.0 n/a 0.3 1.5 18.5 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.487 0.0 0.0 0.0 0.0 0.0 0.0 2.487 4.974
Tryptophan (g) 0.0 0.003 0.239 0.005 0.002 0.005 0.023 0.006 0.001 0.006 0.0 0.0 0.024 0.005 0.007 0.325 0.65
Threonine (g) 0.0 0.006 0.855 0.016 0.005 0.013 0.098 0.017 0.004 0.014 0.0 0.0 0.092 0.009 0.02 1.149 2.298
Isoleucine (g) 0.0 0.003 0.969 0.011 0.004 0.016 0.12 0.011 0.004 0.029 0.0 0.0 0.122 0.01 0.024 1.323 2.646
Leucine (g) 0.0 0.009 1.562 0.018 0.006 0.027 0.165 0.017 0.014 0.058 0.0 0.0 0.14 0.017 0.04 2.073 4.146
Lysine (g) 0.0 0.013 1.767 0.02 0.006 0.019 0.15 0.017 0.003 0.044 0.0 0.0 0.122 0.007 0.029 2.197 4.394
Methionine (g) 0.0 0.0 0.513 0.003 0.002 0.005 0.03 0.006 0.002 0.012 0.0 0.0 0.018 0.007 0.007 0.606 1.212
Cystine (g) 0.0 0.0 0.239 0.003 0.002 0.006 0.023 0.006 0.002 0.018 0.0 0.0 0.024 0.005 0.009 0.336 0.672
Phenylalanine (g) 0.0 0.009 0.809 0.02 0.005 0.017 0.105 0.039 0.005 0.026 0.0 0.0 0.104 0.012 0.026 1.178 2.356
Tyrosine (g) 0.0 0.003 0.673 0.008 0.003 0.012 0.068 0.006 0.005 0.021 0.0 0.0 0.073 0.009 0.018 0.899 1.798
Valine (g) 0.0 0.006 1.083 0.013 0.005 0.016 0.128 0.011 0.006 0.034 0.0 0.0 0.11 0.013 0.025 1.449 2.898
Arginine (g) 0.0 0.031 1.186 0.011 0.004 0.023 0.173 0.011 0.006 0.015 0.0 0.0 0.11 0.034 0.034 1.638 3.276
Histidine (g) 0.0 0.003 0.638 0.01 0.003 0.008 0.068 0.006 0.003 0.012 0.0 0.0 0.043 0.007 0.013 0.814 1.628
Alanine (g) 0.0 0.006 1.208 0.033 0.007 0.015 0.105 0.017 0.008 0.017 0.0 0.0 0.104 0.012 0.022 1.554 3.108
Aspartic acid (g) 0.0 0.028 1.756 0.115 0.026 0.036 0.263 0.079 0.008 0.047 0.0 0.0 0.183 0.021 0.054 2.614 5.228
Glutamic acid (g) 0.0 0.082 2.907 0.311 0.083 0.078 0.345 0.243 0.021 0.119 0.0 0.0 0.226 0.05 0.118 4.583 9.166
Glycine (g) 0.0 0.009 0.98 0.01 0.004 0.015 0.09 0.011 0.005 0.009 0.0 0.0 0.098 0.015 0.022 1.269 2.538
Proline (g) 0.0 0.003 0.844 0.013 0.005 0.024 0.06 0.011 0.01 0.055 0.0 0.0 0.122 0.01 0.037 1.194 2.388
Serine (g) 0.0 0.006 0.741 0.018 0.005 0.019 0.12 0.017 0.005 0.032 0.0 0.0 0.085 0.012 0.029 1.09 2.18
Cholesterol (mg) 0.0 0.0 79.8 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.0 0.0 0.0 80.563 161.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.401 0.013 9.2 0.016 0.003 0.001 0.075 0.017 0.006 0.096 0.7 0.32 0.055 0.09 0.001 11.993 23.986
Phytosterols (mg) 13.6 4.725 n/a n/a 0.525 n/a n/a 3.949 n/a n/a 6.8 19.463 n/a n/a n/a 49.062 98.124
Monounsaturated Fat (g) 2.652 0.003 8.721 0.011 0.004 0.001 0.023 0.017 0.012 0.043 1.326 0.893 0.031 0.242 0.001 13.979 27.958
Polyunsaturated (g) 8.935 0.006 1.687 0.026 0.01 0.001 0.18 0.045 0.02 0.006 4.468 0.938 0.207 0.281 0.002 16.813 33.626
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