Jay's Jumpin' Jambalaya Recipe

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0 votes | 1020 views
Servings: 4

Ingredients

Cost per serving $1.30 view details

Directions

  1. Remove tails from shrimp if you like. Add in oil to large skillet. Place onions, celery, green bell peppers, and garlic in warm oil. Saute/fry 2 min, then cover and sweat till cooked (5 to 7 min).
  2. Stir again. Sprinkle flour over vegetables and stir. Cook 5 min till roux begins to brown and stick to vegetables. Stir in tomatoes; allow to boil and thicken.
  3. Add in shrimp, cayenne, pepper and salt. Cook 5 min. Add in sherry; bring back to a boil. Serve over white rice.
  4. This recipe yields 4 to 6 servings.
  5. NOTES : Chef's Tip - Adjust salt and cayenne to taste. Water can be added to vary thickness.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 574  
Calories from Fat 485 84%
Total Fat 54.91g 69%
Saturated Fat 4.15g 17%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 710mg 30%
Potassium 425mg 12%
Total Carbs 16.84g 4%
Dietary Fiber 3.2g 11%
Sugars 5.85g 4%
Protein 2.44g 4%
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