Japanese Curry Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 package of Japanese curry
1 tbsp neutral oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
33.38g 		potatoes
79.88g 		onion
24.75g 		curry
0.0g 		pastry
11.75g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.31 1.61 0.27 n/a 0.86 0.0 3.05 12.2
Total Fat (g) 0.08 0.07 0.02 n/a 4.48 0.0 4.65 18.6
Carbohydrates (g) 3.2 13.95 2.31 n/a 5.3 0.0 24.76 99.04
Ash (g) 0.32 0.86 0.09 n/a 0.12 0.18 1.57 6.28
Calories (kcal) 13.684 61.504 9.9 n/a 64.743 0.0 149.83 599.32
Starch (g) 0.48 12.33 0.0 n/a n/a n/a 12.81 51.24
Sucrose (g) 1.2 0.14 0.25 n/a n/a n/a 1.58 6.32
Glucose (dextrose) (g) 0.2 0.26 0.49 n/a n/a n/a 0.95 3.8
Fructose (g) 0.18 0.22 0.32 n/a n/a n/a 0.72 2.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.47 63.37 22.05 n/a 1.0 177.57 293.47 1173.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.62 1.05 n/a 0.09 0.0 3.34 13.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.8 0.4 n/a 0.2 0.0 3.3 13.2
Calcium (mg) 11.014 9.585 5.693 n/a 1.175 5.333 32.799 131.196
Iron (mg) 0.1 0.62 0.05 n/a 0.3 0.0 1.08 4.32
Magnesium (mg) 4.005 18.371 2.475 n/a 1.88 1.778 28.509 114.036
Phosphorus (mg) 11.681 45.529 7.178 n/a 7.05 0.0 71.438 285.752
Potassium (mg) 106.8 336.274 36.135 n/a 7.168 0.0 486.376 1945.504
Sodium (mg) 23.029 4.793 0.99 n/a 29.258 7.11 65.179 260.716
Zinc (mg) 0.08 0.23 0.04 n/a 0.06 0.02 0.43 1.72
Copper (mg) 0.017 0.088 0.01 n/a 0.013 0.018 0.145 0.58
Manganese (mg) 0.047 0.12 0.032 n/a 0.058 0.0 0.256 1.024
Selenium (mcg) 0.0 0.2 0.1 n/a 2.8 0.0 3.2 12.8
Vitamin A, IU (IU) 5575.628 1.598 0.495 n/a 0.118 0.0 5577.838 22311.352
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 278.681 0.0 0.0 n/a 0.0 0.0 278.681 1114.724
Beta Carotene (mcg) 2765.119 0.799 0.248 n/a 0.0 0.0 2766.165 11064.66
Vitamin E (mg) 0.22 0.01 0.0 n/a 0.06 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.334 0.0 0.0 n/a 0.0 0.0 0.334 1.336
Lutein + zeaxanthin (mcg) 85.44 6.39 0.99 n/a 5.053 0.0 97.873 391.492
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 15.7 1.8 n/a 0.0 0.0 19.5 78.0
Thiamin (mg) 0.023 0.064 0.012 n/a 0.047 0.0 0.147 0.588
Riboflavin (mg) 0.02 0.024 0.007 n/a 0.033 0.0 0.084 0.336
Niacin (mg) 0.327 0.839 0.03 n/a 0.49 0.0 1.685 6.74
Pantothenic acid (mg) 0.09 0.24 0.03 n/a 0.0 0.0 0.359 1.436
Vitamin B-6 (mg) 0.047 0.24 0.03 n/a 0.002 0.0 0.318 1.272
Folate (mcg) 6.341 12.78 4.703 n/a 9.165 0.0 32.989 131.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.9 9.7 1.5 n/a 0.8 0.0 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 7.638 0.0 7.638 30.552
Tryptophan (g) 0.003 0.024 0.002 n/a 0.011 n/a 0.04 0.16
Threonine (g) 0.063 0.064 0.005 n/a 0.024 n/a 0.156 0.624
Isoleucine (g) 0.027 0.064 0.002 n/a 0.032 n/a 0.125 0.5
Leucine (g) 0.033 0.096 0.007 n/a 0.06 n/a 0.197 0.788
Lysine (g) 0.033 0.104 0.01 n/a 0.016 n/a 0.164 0.656
Methionine (g) 0.007 0.024 0.0 n/a 0.015 n/a 0.046 0.184
Cystine (g) 0.027 0.024 0.0 n/a 0.02 n/a 0.071 0.284
Phenylalanine (g) 0.02 0.072 0.007 n/a 0.042 n/a 0.142 0.568
Tyrosine (g) 0.013 0.064 0.002 n/a 0.024 n/a 0.103 0.412
Valine (g) 0.023 0.096 0.005 n/a 0.036 n/a 0.161 0.644
Arginine (g) 0.03 0.08 0.025 n/a 0.031 n/a 0.165 0.66
Histidine (g) 0.013 0.04 0.002 n/a 0.019 n/a 0.075 0.3
Alanine (g) 0.037 0.048 0.005 n/a 0.026 n/a 0.115 0.46
Aspartic acid (g) 0.063 0.407 0.022 n/a 0.035 n/a 0.528 2.112
Glutamic acid (g) 0.123 0.28 0.064 n/a 0.302 n/a 0.769 3.076
Glycine (g) 0.017 0.048 0.007 n/a 0.029 n/a 0.101 0.404
Proline (g) 0.017 0.056 0.002 n/a 0.101 n/a 0.176 0.704
Serine (g) 0.017 0.072 0.005 n/a 0.042 n/a 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.024 0.01 n/a 1.133 0.0 1.18 4.72
Phytosterols (mg) n/a 3.994 3.713 n/a n/a n/a 7.706 30.824
Monounsaturated Fat (g) 0.003 0.0 0.002 n/a 2.538 0.0 2.544 10.176
Polyunsaturated (g) 0.04 0.032 0.005 n/a 0.575 0.0 0.652 2.608
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