Janet's Crock Pot Chops Recipe

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0 votes | 252 views
Servings: 6

Ingredients

Cost per serving $0.13 view details

Directions

  1. Brown pork chops in a skillet. In a crock pot, layer ingredients as follows: 1 pork chop, 1/6 of onion, 1/6 of bell pepper, sufficient ketchup to cover with a thin layer. Repeat layers till all ingredients are used. Pour in water. Cook in crock pot on high for 3 hrs.
  2. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 189  
Calories from Fat 137 72%
Total Fat 15.21g 19%
Saturated Fat 5.71g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 760mg 32%
Potassium 286mg 8%
Total Carbs 4.92g 1%
Dietary Fiber 0.6g 2%
Sugars 1.09g 1%
Protein 7.96g 13%
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