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Ingredients
- 5 x Celery ribs, trimmed, sliced
- 2 x Bell peppers, stemmed, cored, seeded
- 1 med Red onion, peeled, quartered
- 1 med White onion, peeled, quartered
- 1 med Yellow onion, peeled, quartered
- 1 head garlic, separated into cloves, the cloves peeled
- 1 sm Bunch fresh basil (or possibly 2 Tbsp. dry)
- 1 sm Bunch fresh oregano (or possibly 2 Tbsp. dry)
- 1/2 bn Fresh thyme (or possibly 2 Tbsp. dry)
- 3 can (28 ounces each) tomatoes, diced
- 2 c. Sun-dry tomatoes, cut into pcs
- 2 lb Boneless chicken, cut into pcs
- 1 lb Wing-ettes (wings without the tips)
- 5 x Bay leaves
- 4 Tbsp. Pure mild chile pwdr
- 2 lb Andouille sausage
- 2 lb Peeled, deveined tiger shrimp
- Â Â Salt
- Â Â Warm steamed rice
Directions
- Puree celery, peppers, onions, garlic and herbs (except the bay leaf) in a food processor. Transfer to a large pot; add in the canned and sun-dry tomatoes, the chicken, bay leaves and chile pwdr. Cover and bring to a boil. Reduce heat to medium an cook for about 35 min.
- While the mix cooks, thinly slice the andouille sausage and roast in 350F oven for about 15 min (this will render out a lot of the grease).
- Add in andouille to the pot, reduce heat to a simmer, and cook for about 30 min. Add in shrimp and cook for about 5 min. Season with salt to taste. Serve over rice.
- Serves 10 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 10 servings | |
| Calories 512 | |
| Calories from Fat 348 | 68% |
| Total Fat 38.68g | 48% |
| Saturated Fat 13.09g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 964mg | 40% |
| Potassium 941mg | 27% |
| Total Carbs 14.76g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 6.87g | 5% |
| Protein 27.2g | 44% |
