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Add a photoServings: 1
Ingredients
- 1/2 c. Ranch dressing
- 1 tsp Allspice
- Â Â Few drops warm pepper sauce
- 1/4 tsp Curry pwdr
- 1/4 c. Garlic pwdr
- 2 x Green onions minced
- 2 x Boneless skinless chicken breasts (up to 3)
Directions
- (Comes from a kraft recipe flyer)
- Mix all ingred. except chicken in shallow pan. Marinate chicken in the sauce at least 30 minutes. Broil 3-4 minutes turn, broil the other side 3-4 minutes, turn, repeat till done (depending on how thick the chicken is, may take 10-20 minutes), basting with the marinade left in the pan. We usually serve it with rice and peas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 810 | |
| Calories from Fat 560 | 69% |
| Total Fat 63.36g | 79% |
| Saturated Fat 10.04g | 40% |
| Trans Fat 0.48g | |
| Cholesterol 93mg | 31% |
| Sodium 1054mg | 44% |
| Potassium 787mg | 22% |
| Total Carbs 36.23g | 10% |
| Dietary Fiber 5.5g | 18% |
| Sugars 11.79g | 8% |
| Protein 28.9g | 46% |
