Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Jamaican Jerk Spice, (recipe above)
3 x Oranges, juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		thyme
5.4g 		onion
24.0g 		jalapenos
25.76g 		allspice
1.9g 		cinnamon
2.6g 		nutmeg
4.5g 		pepper
2.1g 		swordfish
272.0g 		oranges
0.0g 		mangos
285.66g 		cilantro
3.4g 		arugula
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.49 0.44 0.35 0.12 0.1 0.0 0.23 53.86 n/a 1.46 0.07 0.02 57.53 57.53
Total Fat (g) 0.04 0.4 0.05 0.16 0.17 0.03 4.5 0.07 10.91 n/a 0.77 0.02 0.0 17.11 17.11
Carbohydrates (g) 3.36 3.45 1.76 1.52 1.37 2.1 0.0 1.36 0.0 n/a 48.56 0.12 0.02 63.63 63.63
Ash (g) 0.13 0.63 0.19 0.11 0.09 0.09 0.0 0.09 4.03 n/a 1.43 0.05 0.01 6.85 6.85
Calories (kcal) 14.4 14.904 7.68 7.728 4.997 6.422 39.78 5.355 329.12 n/a 185.679 0.782 0.15 616.997 616.997
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) 0.46 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.42 21.56 23.62 0.16 0.28 0.0 0.22 205.69 n/a 233.41 3.14 0.55 521.12 521.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.09 0.56 0.89 n/a 0.06 0.0 0.01 0.0 n/a 42.28 0.03 0.01 45.46 45.46
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.6 0.7 0.4 1.4 0.0 0.6 0.0 n/a 5.1 0.1 0.0 11.5 11.5
Calcium (mg) 8.28 102.06 17.28 2.576 12.559 26.052 0.0 9.177 10.88 n/a 28.566 2.278 0.96 220.668 220.668
Iron (mg) 0.08 6.67 0.36 0.18 0.13 0.22 0.0 0.61 2.2 n/a 0.37 0.06 0.01 10.89 10.89
Magnesium (mg) 3.6 11.88 4.8 4.894 2.565 1.56 0.0 4.074 73.44 n/a 25.709 0.884 0.282 133.689 133.689
Phosphorus (mg) 10.44 10.854 8.88 7.986 2.147 1.664 0.0 3.633 715.36 n/a 31.423 1.632 0.312 794.33 794.33
Potassium (mg) 52.56 43.956 66.24 55.384 19.836 11.206 0.0 26.439 783.36 n/a 445.63 17.714 2.214 1524.539 1524.539
Sodium (mg) 1.44 2.97 3.84 0.258 1.463 0.26 0.0 0.924 244.8 n/a 5.713 1.564 0.162 263.394 263.394
Zinc (mg) 0.06 0.33 0.09 0.06 0.02 0.05 0.0 0.03 3.13 n/a 0.11 0.02 0.0 3.91 3.91
Copper (mg) 0.014 0.046 0.019 0.033 0.01 0.009 n/a 0.024 0.354 n/a 0.314 0.008 0.0 0.833 0.833
Manganese (mg) 0.047 0.425 0.038 0.064 0.056 0.454 n/a 0.118 0.054 n/a 0.086 0.015 0.002 1.36 1.36
Selenium (mcg) 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.1 130.8 n/a 1.7 0.0 0.0 133.4 133.4
Vitamin A, IU (IU) 0.72 205.2 239.28 205.822 10.26 7.67 0.0 6.279 326.4 n/a 2185.299 229.432 14.238 3430.6 3430.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.92 n/a 0.0 0.0 0.0 97.92 97.92
Vitamin A, RAE (mcg_RAE) 0.0 10.26 12.0 10.304 0.513 0.39 0.0 0.315 97.92 n/a 108.551 11.458 0.714 252.425 252.425
Beta Carotene (mcg) 0.36 122.256 143.52 117.208 n/a 2.912 0.0 3.276 0.0 n/a 1271.187 133.62 8.544 1802.883 1802.883
Vitamin E (mg) 0.01 0.4 0.13 0.12 n/a 0.06 0.01 0.02 1.36 n/a 3.2 0.09 0.0 5.4 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.39 0.0 0.126 0.0 n/a 0.0 0.0 0.0 0.516 0.516
Lutein + zeaxanthin (mcg) 1.44 46.548 272.88 126.739 n/a 5.772 0.0 4.305 0.0 n/a 0.0 29.41 21.33 508.424 508.424
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.27 n/a 0.1 n/a n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.7 2.7 4.5 11.4 0.7 0.1 0.0 0.4 3.0 n/a 79.1 0.9 0.1 105.7 105.7
Thiamin (mg) 0.018 0.028 0.014 0.036 0.002 0.001 0.0 0.002 0.109 n/a 0.171 0.002 0.0 0.384 0.384
Riboflavin (mg) 0.011 0.022 0.019 0.015 0.001 0.001 0.0 0.005 0.272 n/a 0.171 0.005 0.001 0.524 0.524
Niacin (mg) 0.043 0.267 0.127 0.289 0.054 0.035 0.0 0.024 26.33 n/a 1.657 0.038 0.002 28.865 28.865
Pantothenic acid (mg) 0.043 n/a 0.019 0.059 n/a 0.009 0.0 n/a 1.115 n/a 0.457 0.019 0.003 1.725 1.725
Vitamin B-6 (mg) 0.043 0.03 0.014 0.131 0.004 0.004 0.0 0.007 0.898 n/a 0.371 0.005 0.0 1.508 1.508
Folate (mcg) 6.84 14.796 15.36 12.107 0.684 0.156 0.0 0.21 5.44 n/a 39.992 2.108 0.582 98.276 98.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.76 n/a 0.0 0.0 0.0 4.76 4.76
Choline (mg) 2.2 2.4 1.4 1.9 n/a 0.3 n/a 0.2 176.8 n/a 21.7 0.4 0.1 207.4 207.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.005 0.005 n/a 0.001 0.0 n/a 0.598 n/a 0.029 n/a n/a 0.652 0.652
Threonine (g) 0.007 0.014 0.017 0.013 n/a 0.004 0.0 n/a 2.366 n/a 0.057 n/a n/a 2.478 2.478
Isoleucine (g) 0.004 0.025 0.019 0.01 n/a 0.004 0.0 n/a 2.475 n/a 0.057 n/a n/a 2.595 2.595
Leucine (g) 0.011 0.023 0.026 0.018 n/a 0.007 0.0 n/a 4.379 n/a 0.086 n/a n/a 4.55 4.55
Lysine (g) 0.014 0.011 0.022 0.015 n/a 0.006 0.0 n/a 4.95 n/a 0.114 n/a n/a 5.134 5.134
Methionine (g) 0.0 n/a 0.005 0.005 n/a 0.002 0.0 n/a 1.605 n/a 0.029 n/a n/a 1.645 1.645
Cystine (g) 0.0 n/a n/a 0.008 n/a 0.002 0.0 n/a 0.571 n/a n/a n/a n/a 0.58 0.58
Phenylalanine (g) 0.011 n/a 0.014 0.01 n/a 0.004 0.0 n/a 2.094 n/a 0.057 n/a n/a 2.191 2.191
Tyrosine (g) 0.004 n/a 0.012 0.008 n/a 0.004 0.0 n/a 1.822 n/a 0.029 n/a n/a 1.878 1.878
Valine (g) 0.007 0.027 0.019 0.015 n/a 0.006 0.0 n/a 2.774 n/a 0.086 n/a n/a 2.935 2.935
Arginine (g) 0.036 n/a 0.031 0.015 n/a 0.004 0.0 n/a 3.237 n/a 0.057 n/a n/a 3.381 3.381
Histidine (g) 0.004 n/a 0.007 0.008 n/a 0.003 0.0 n/a 1.578 n/a 0.029 n/a n/a 1.628 1.628
Alanine (g) 0.007 n/a 0.019 0.015 n/a 0.004 0.0 n/a 3.264 n/a 0.143 n/a n/a 3.453 3.453
Aspartic acid (g) 0.032 n/a 0.041 0.049 n/a 0.011 0.0 n/a 5.522 n/a 0.114 n/a n/a 5.769 5.769
Glutamic acid (g) 0.094 n/a 0.091 0.046 n/a 0.01 0.0 n/a 8.051 n/a 0.171 n/a n/a 8.463 8.463
Glycine (g) 0.011 n/a 0.022 0.013 n/a 0.005 0.0 n/a 2.584 n/a 0.057 n/a n/a 2.692 2.692
Proline (g) 0.004 n/a 0.029 0.015 n/a 0.011 0.0 n/a 1.904 n/a 0.057 n/a n/a 2.02 2.02
Serine (g) 0.007 n/a 0.019 0.013 n/a 0.005 0.0 n/a 2.203 n/a 0.057 n/a n/a 2.305 2.305
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.08 n/a 0.0 0.0 0.0 106.08 106.08
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.147 0.007 0.015 0.048 0.009 4.05 0.021 2.992 n/a 0.2 0.0 0.001 7.505 7.505
Phytosterols (mg) 5.4 8.802 n/a n/a 1.159 0.676 0.0 1.932 n/a n/a n/a 0.17 n/a 18.139 18.139
Monounsaturated Fat (g) 0.004 0.025 0.007 0.008 0.013 0.007 0.216 0.021 4.216 n/a 0.286 0.01 0.0 4.812 4.812
Polyunsaturated (g) 0.007 0.064 0.017 0.082 0.045 0.002 0.0 0.024 2.502 n/a 0.143 0.001 0.002 2.89 2.89
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