Jamaican Jerk Swordfish With Orange Mango Salsa And Arugula Recipe

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Servings: 1

Ingredients

Cost per recipe $12.02 view details

Directions

  1. These are some pretty good recipes for chileheads. The original recipes were from Emeril, but I have kicked it UP! I have used Hbs dry and powdered for the Jerk Spice mix. If I had access to Datil Peppers I think which would be the best!
  2. Combine first 8 ingredients in a bowl or possibly in a food processor. Season swordfish with jerk spice and drizzle with oil. Place on grill for 3 min. Spoon 1/4 of rub on each fish and flip to other side. Spoon the rest of the rub on each fish and cook 1 minute. Remove and serve over salsa.
  3. For the salsa, heat orange juice in pan over the grill till hot. Add in mangos, cilantro and salt and pepper and let cook for 3 min without boiling. Spoon onto plate and over arugula. Place swordfish over salsa.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 663g
Calories 617  
Calories from Fat 151 24%
Total Fat 17.11g 21%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 263mg 11%
Potassium 1525mg 44%
Total Carbs 63.63g 17%
Dietary Fiber 11.5g 38%
Sugars 45.46g 30%
Protein 57.53g 92%
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