Jamaican Chicken Salad Recipe

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0 votes | 21 views
Servings: 1

Ingredients

Cost per recipe $1.02 view details
  • 2 c. Cooked chicken, diced
  • 1/2 c. Fatfree honeymustard dressing
  • 1 tsp Finely shredded lime peel
  • 2 tsp Jamaican jerk seasoning, (2 to 3)
  • 2 lrg Fresh mango's, chilled and sliced
  • 12 c. Mixed greens, (romaine, bok choy, iceberg, celery, green onions), cut

Directions

  1. In a large bowl, combine mixed greens. In a small bowl, mix fatfree dressing, lime peel and jerk seasoning.
  2. Combine dressing mix, chicken, mangos and greens.
  3. Makes 6 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1919g
Calories 3007  
Calories from Fat 2638 88%
Total Fat 292.97g 366%
Saturated Fat 46.27g 185%
Trans Fat 0.0g  
Cholesterol 241mg 80%
Sodium 25059mg 1044%
Potassium 1282mg 37%
Total Carbs 61.61g 16%
Dietary Fiber 52.9g 176%
Sugars 8.7g 6%
Protein 76.32g 122%
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