Jaggery Milk ( Ras Amrit ) Recipe

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Servings: 4

Ingredients

Cost per serving $0.54 view details

Directions

  1. Grind the coconut with the water in a blender.
  2. Squeeze out the thick lowfat milk.
  3. Throw away the residue.
  4. Stir in the grated jaggery and mix well.
  5. Strain.
  6. Add in the cardamom pwdr and mix.
  7. Serve well chilled.
  8. This is an unusual drink which can be served in tiny amounts to finish off a meal.
  9. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 139  
Calories from Fat 109 78%
Total Fat 13.08g 16%
Saturated Fat 11.59g 46%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 142mg 4%
Total Carbs 6.11g 2%
Dietary Fiber 3.6g 12%
Sugars 2.43g 2%
Protein 1.33g 2%
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