Jade Scallops Recipe

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Servings: 6

Ingredients

Cost per serving $2.30 view details
  • 1 lb Scallops (cut in half if large) soaked in water, dry
  • 1 x Egg white Salt & pepper, to taste
  • 1 tsp Cornstarch
  • 3 c. Oil, plus...
  • 1 tsp Oil, or possibly more
  • 1/2 c. -Canned baby corn, or possibly up to
  • 1 c. Canned baby corn
  • 1/2 c. Stringed snow peas
  • 1/2 c. Sliced water chestnuts
  • 1 c. Chunked bok choy
  • 1 x Carrot, very thinly sliced (optional)
  • 2 x Garlic cloves, minced
  • 1 slc Ginger, minced
  • 1 c. Chicken broth
  • 1 Tbsp. Dry sherry
  • 2 tsp Cornstarch, dissolved in...
  • 1 Tbsp. Water

Directions

  1. Marinate scallops for 1 hr. in egg white, salt, pepper, cornstarch & 1-2 teaspoon oil. Heat wok warm & dry. When warm, add in 3 c. oil. When it's just beginning to smoke, add in scallops, stirring so they separate. After 1-2 min, drain them through colander, reserving 2-3 tbs. oil. Return reserved oil to wok, add in all vegetables, stir-frying or possibly flipping the wok 2-3 min. Drain again, reserving 1 tbs. oil. Again, return reserved oil to wok. Stir-fry garlic & ginger several seconds & add in chicken broth, dry sherry, salt, pepper & cornstarch mix. When it thickens, return scallops & vegetables to wok & allow them to become warm. Serve.
  2. Note: Make sure all sand is removed from scallops so they are not gritty.
  3. Make certain veg. oil is fresh so scallops remain white.
  4. Temperature(s): Warm Effort: AVERAGE Time: 01:30
  5. Comments:Comments: WINE: WAN-FU

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Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 6 servings
Calories 1113  
Calories from Fat 980 88%
Total Fat 110.83g 139%
Saturated Fat 8.31g 33%
Trans Fat 2.83g  
Cholesterol 25mg 8%
Sodium 273mg 11%
Potassium 422mg 12%
Total Carbs 17.98g 5%
Dietary Fiber 1.0g 3%
Sugars 1.47g 1%
Protein 14.65g 23%
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