Jack's Blue Cheese Dressing Recipe

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Ingredients

Cost per recipe $3.97 view details
  • 1/2 c. crumbled blue cheese (about 2 1/2 ounce)
  • 1 c. low-fat plain yogurt
  • 1 clove garlic, finely minced
  • Healthy pinch dry mustard
  • Freshly grnd pepper, to taste

Directions

  1. Beat half the cheese with fork in small bowl till creamy. Stir in yogurt, garlic, mustard and pepper. Stir in remaining cheese. Store, covered, in refrigerator. Makes about 1 1/3 cups. 16 calories per tbsp.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 315g
Calories 392  
Calories from Fat 241 61%
Total Fat 27.38g 34%
Saturated Fat 17.75g 71%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 1055mg 44%
Potassium 563mg 16%
Total Carbs 13.86g 4%
Dietary Fiber 0.1g 0%
Sugars 11.78g 8%
Protein 23.11g 37%
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