Jack Daniel's Old No. 7 Flank Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flank steak 170.1g	garlic 0.65g	mustard 2.5g	oil 0.0g	butter 7.1g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	263.651	0.972	1.675	n/a	50.907	n/a	n/a	317.205	1268.82
Total Fat (g)	12.2	0.0	0.1	n/a	5.76	n/a	n/a	18.06	72.24
Saturated Fat (g)	5.069	0.001	0.006	n/a	3.647	n/a	n/a	8.723	34.892
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.967	0.0	0.066	n/a	1.492	n/a	n/a	6.525	26.1
Polyunsaturated (g)	0.476	0.002	0.024	n/a	0.216	n/a	n/a	0.717	2.868
Cholesterol (mg)	59.534	0.0	0.0	n/a	15.265	n/a	n/a	74.799	299.196
Sodium (mg)	91.853	0.111	28.375	n/a	40.896	n/a	n/a	161.235	644.94
Potassium (mg)	557.92	2.617	3.45	n/a	1.704	n/a	n/a	565.69	2262.76
Carbohydrates (g)	0.0	0.22	0.13	n/a	0.0	n/a	n/a	0.35	1.4
Dietary Fiber (g)	0.0	0.0	0.1	n/a	0.0	n/a	n/a	0.1	0.4
Sugars (g)	0.0	0.01	0.02	n/a	0.0	n/a	n/a	0.03	0.12
Protein (g)	36.09	0.04	0.11	n/a	0.06	n/a	n/a	36.31	145.24
Calcium (mg)	42.524	1.181	1.45	n/a	1.704	n/a	n/a	46.859	187.436
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	18.711	0.02	0.175	n/a	0.213	n/a	n/a	19.118	76.472
Iron (mg)	2.64	0.01	0.04	n/a	0.0	n/a	n/a	2.69	10.76
Magnesium (mg)	37.421	0.163	1.225	n/a	0.142	n/a	n/a	38.952	155.808
Niacin (mg)	10.648	0.005	0.013	n/a	0.003	n/a	n/a	10.669	42.676
Thiamin (mg)	0.119	0.001	0.009	n/a	0.001	n/a	n/a	0.13	0.52
Vitamin A, IU (IU)	0.0	0.059	1.775	n/a	177.429	n/a	n/a	179.263	717.052
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.1	n/a	48.564	n/a	n/a	48.664	194.656
Vitamin B-12 (mcg)	1.85	0.0	0.0	n/a	0.01	n/a	n/a	1.87	7.48
Vitamin B-6 (mg)	0.987	0.008	0.002	n/a	0.0	n/a	n/a	0.996	3.984
Vitamin C (mg)	0.0	0.2	0.0	n/a	0.0	n/a	n/a	0.2	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.976	n/a	n/a	3.976	15.904
Vitamin E (mg)	0.53	0.0	0.01	n/a	0.16	n/a	n/a	0.7	2.8
Alanine (g)	2.194	0.001	0.004	n/a	0.002	n/a	n/a	2.201	8.804
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Arginine (g)	2.33	0.004	0.007	n/a	0.002	n/a	n/a	2.343	9.372
Ash (g)	1.7	0.01	0.09	n/a	0.15	n/a	n/a	1.95	7.8
Aspartic acid (g)	3.283	0.003	0.01	n/a	0.004	n/a	n/a	3.3	13.2
Beta Carotene (mcg)	0.0	0.033	0.725	n/a	11.218	n/a	n/a	11.976	47.904
Choline (mg)	150.7	0.2	0.6	n/a	1.3	n/a	n/a	152.8	611.2
Copper (mg)	0.119	0.002	0.002	n/a	0.0	n/a	n/a	0.123	0.492
Cystine (g)	0.459	0.0	0.002	n/a	0.001	n/a	n/a	0.462	1.848
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Glutamic acid (g)	5.426	0.005	0.019	n/a	0.013	n/a	n/a	5.463	21.852
Glycine (g)	2.194	0.001	0.006	n/a	0.001	n/a	n/a	2.203	8.812
Histidine (g)	1.157	0.001	0.003	n/a	0.001	n/a	n/a	1.162	4.648
Isoleucine (g)	1.65	0.001	0.004	n/a	0.004	n/a	n/a	1.659	6.636
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	2.875	0.002	0.008	n/a	0.006	n/a	n/a	2.89	11.56
Lutein + zeaxanthin (mcg)	0.0	0.104	0.45	n/a	0.0	n/a	n/a	0.554	2.216
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lysine (g)	3.045	0.002	0.007	n/a	0.005	n/a	n/a	3.058	12.232
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.017	0.011	0.011	n/a	0.0	n/a	n/a	0.038	0.152
Methionine (g)	0.936	0.001	0.002	n/a	0.001	n/a	n/a	0.939	3.756
Pantothenic acid (mg)	1.038	0.004	0.008	n/a	0.008	n/a	n/a	1.057	4.228
Phenylalanine (g)	1.429	0.001	0.004	n/a	0.003	n/a	n/a	1.437	5.748
Phosphorus (mg)	331.69	0.998	2.65	n/a	1.704	n/a	n/a	337.042	1348.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	1.718	0.001	0.009	n/a	0.006	n/a	n/a	1.734	6.936
Retinol (mcg)	0.0	0.0	0.0	n/a	47.641	n/a	n/a	47.641	190.564
Riboflavin (mg)	0.17	0.001	0.001	n/a	0.002	n/a	n/a	0.174	0.696
Selenium (mcg)	40.7	0.1	0.8	n/a	0.1	n/a	n/a	41.6	166.4
Serine (g)	1.429	0.001	0.005	n/a	0.004	n/a	n/a	1.439	5.756
Starch (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	1.446	0.001	0.004	n/a	0.003	n/a	n/a	1.454	5.816
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.2
Tryptophan (g)	0.238	0.0	0.0	n/a	0.001	n/a	n/a	0.24	0.96
Tyrosine (g)	1.157	0.001	0.004	n/a	0.003	n/a	n/a	1.164	4.656
Valine (g)	1.786	0.002	0.005	n/a	0.004	n/a	n/a	1.797	7.188
Water (g)	120.31	0.38	2.07	n/a	1.13	n/a	n/a	123.89	495.56
Zinc (mg)	6.29	0.01	0.02	n/a	0.01	n/a	n/a	6.32	25.28