Italian Zucchini Rice Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		garlic
0.87g 		zucchini
74.73g 		broth
141.75g 		rice
30.83g 		tomatoes
28.21g 		basil
0.85g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.9 0.0 2.2 0.25 0.03 0.0 0.02 3.63 21.78
Total Fat (g) 2.25 0.02 0.0 0.13 0.0 0.2 0.06 0.01 0.0 0.01 2.68 16.08
Carbohydrates (g) 0.0 1.54 0.29 2.5 1.81 24.65 1.11 0.02 0.0 0.11 32.04 192.24
Ash (g) 0.0 0.06 0.01 0.46 1.59 0.2 0.14 0.01 0.5 0.01 2.98 17.88
Calories (kcal) 19.89 6.6 1.296 11.957 7.088 112.542 5.078 0.196 0.0 0.446 165.093 990.558
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.02 n/a 0.02 0.0 0.0 n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 n/a 0.56 n/a 0.01 0.35 0.0 n/a n/a 1.24 7.44
Fructose (g) n/a 0.21 n/a 0.71 n/a 0.01 0.39 0.0 n/a n/a 1.32 7.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 70.73 138.35 3.58 26.66 0.79 0.0 0.02 255.33 1531.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 1.29 1.2 0.04 0.74 0.0 0.0 0.0 3.99 23.94
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.0 0.4 0.3 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.023 3.795 1.575 11.21 0.0 8.633 2.821 1.51 0.12 0.765 30.452 182.712
Iron (mg) 0.01 0.03 0.01 0.26 0.0 1.33 0.08 0.03 0.0 0.05 1.81 10.86
Magnesium (mg) 0.0 1.65 0.218 12.705 n/a 7.708 3.103 0.546 0.005 0.34 26.274 157.644
Phosphorus (mg) 0.0 4.785 1.331 28.399 n/a 35.458 6.77 0.478 0.0 0.303 77.524 465.144
Potassium (mg) 0.023 24.09 3.489 195.801 n/a 35.458 66.858 2.517 0.04 2.203 330.479 1982.874
Sodium (mg) 0.045 0.66 0.148 7.473 567.0 1.542 1.411 0.034 193.79 0.077 772.18 4633.08
Zinc (mg) 0.0 0.03 0.01 0.22 n/a 0.34 0.05 0.01 0.0 0.0 0.65 3.9
Copper (mg) 0.0 0.007 0.003 0.037 n/a 0.068 0.017 0.003 0.0 0.002 0.137 0.822
Manganese (mg) 0.0 0.021 0.015 0.135 n/a 0.336 0.031 0.01 0.001 0.01 0.558 3.348
Selenium (mcg) 0.0 0.1 0.1 0.1 n/a 4.7 0.0 0.0 0.0 0.0 5.0 30.0
Vitamin A, IU (IU) 0.0 0.33 0.078 149.467 301.928 0.0 234.989 45.013 0.0 0.523 732.328 4393.968
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.473 n/a 0.0 11.848 2.253 0.0 0.026 21.601 129.606
Beta Carotene (mcg) 0.0 0.165 0.044 89.68 n/a 0.0 126.663 26.812 0.0 0.273 243.636 1461.816
Vitamin E (mg) 0.32 0.0 0.0 0.09 n/a 0.03 0.15 0.01 0.0 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 725.843 0.0 0.0 0.011 725.854 4355.124
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 1588.083 n/a 0.0 34.698 48.213 0.0 0.359 1672.153 10032.918
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.03 0.0 n/a 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 12.7 0.0 0.0 3.6 0.2 0.0 0.0 18.0 108.0
Thiamin (mg) 0.0 0.008 0.002 0.037 n/a 0.179 0.011 0.0 0.0 0.0 0.238 1.428
Riboflavin (mg) 0.0 0.005 0.001 0.105 n/a 0.015 0.006 0.001 0.0 0.0 0.133 0.798
Niacin (mg) 0.0 0.02 0.006 0.366 n/a 1.292 0.166 0.008 0.0 0.002 1.86 11.16
Pantothenic acid (mg) 0.0 0.02 0.005 0.12 n/a 0.311 0.025 0.002 0.0 n/a 0.483 2.898
Vitamin B-6 (mg) 0.0 0.02 0.011 0.164 n/a 0.049 0.023 0.001 0.0 0.001 0.269 1.614
Folate (mcg) 0.0 3.135 0.026 21.673 n/a 71.225 4.232 0.58 0.0 0.018 100.888 605.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.2 7.1 n/a 1.8 1.9 0.1 0.0 0.0 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.002 0.001 0.007 n/a 0.025 0.003 0.0 0.0 n/a 0.038 0.228
Threonine (g) 0.0 0.003 0.001 0.022 n/a 0.08 0.008 0.001 0.0 n/a 0.117 0.702
Isoleucine (g) 0.0 0.002 0.002 0.03 n/a 0.096 0.006 0.001 0.0 n/a 0.136 0.816
Leucine (g) 0.0 0.005 0.003 0.052 n/a 0.182 0.008 0.002 0.0 n/a 0.252 1.512
Lysine (g) 0.0 0.007 0.002 0.052 n/a 0.08 0.008 0.001 0.0 n/a 0.151 0.906
Methionine (g) 0.0 0.0 0.001 0.015 n/a 0.052 0.003 0.0 0.0 n/a 0.071 0.426
Cystine (g) 0.0 0.0 0.001 0.007 n/a 0.046 0.003 0.0 0.0 n/a 0.057 0.342
Phenylalanine (g) 0.0 0.005 0.002 0.03 n/a 0.117 0.02 0.001 0.0 n/a 0.174 1.044
Tyrosine (g) 0.0 0.002 0.001 0.022 n/a 0.074 0.003 0.001 0.0 n/a 0.102 0.612
Valine (g) 0.0 0.003 0.003 0.037 n/a 0.136 0.006 0.001 0.0 n/a 0.186 1.116
Arginine (g) 0.0 0.017 0.005 0.037 n/a 0.182 0.006 0.001 0.0 n/a 0.248 1.488
Histidine (g) 0.0 0.002 0.001 0.022 n/a 0.052 0.003 0.0 0.0 n/a 0.081 0.486
Alanine (g) 0.0 0.003 0.001 0.045 n/a 0.126 0.008 0.001 0.0 n/a 0.185 1.11
Aspartic acid (g) 0.0 0.015 0.004 0.112 n/a 0.207 0.039 0.003 0.0 n/a 0.38 2.28
Glutamic acid (g) 0.0 0.043 0.007 0.097 n/a 0.429 0.121 0.002 0.0 n/a 0.699 4.194
Glycine (g) 0.0 0.005 0.002 0.037 n/a 0.102 0.006 0.001 0.0 n/a 0.152 0.912
Proline (g) 0.0 0.002 0.001 0.03 n/a 0.105 0.006 0.001 0.0 n/a 0.144 0.864
Serine (g) 0.0 0.003 0.002 0.037 n/a 0.117 0.008 0.001 0.0 n/a 0.169 1.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.001 0.03 0.0 0.056 0.008 0.0 0.0 0.002 0.414 2.484
Phytosterols (mg) 4.973 2.475 n/a n/a n/a n/a 1.975 n/a 0.0 0.161 9.583 57.498
Monounsaturated Fat (g) 1.642 0.002 0.0 0.007 n/a 0.065 0.008 0.001 0.0 0.002 1.727 10.362
Polyunsaturated (g) 0.237 0.003 0.002 0.06 n/a 0.056 0.023 0.003 0.0 0.002 0.385 2.31
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