Print
Email
Servings: 4
Ingredients
- Ground Chicken-3/4 lbs
- Garlic Crushed-2
- Grated Parmesan Cheese-1/4 cup
- Chopped Fresh Parsley-2 tbsp
- Egg-1 large lightly beaten
- 2 slices of bread soaked in water and squeezed
- Salt- to taste
- Milk-3 tbsp
- For the soup
- Onion-1 large chopped
- Diced Carrots-1 cup
- Diced Celery-1 cup
- Pacific Foods Organic Chicken Stock-3 cups
- Salt-to taste
- Fresh Spinach-2 cups
- Olive Oil-2 tbsp
View Full Recipe at Soni's Food for Thought
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 165 | 49% |
| Total Fat 18.46g | 23% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 147mg | 49% |
| Sodium 334mg | 14% |
| Potassium 881mg | 25% |
| Total Carbs 16.87g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.97g | 3% |
| Protein 27.17g | 43% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,Coconut%20Milk%20and%20I%20like%20to%20use%20Cartons.Did%20you%20know%20that%20by%20investing%20in%20Cartons%20rather%20than%20cans%20you%E2%80%99re%20actually%20helping%20the%20environment?Its%20the%20small%20steps%20that%20we%20take%20that%20add%20up%20to%20make%20a%20big%20difference%20in%20the%20quality%20of%20life%20that%20we%20lead.Its%20time%20that%20we%20Become%20Carton%20Smart%20and%20realize%20that%20by%20buying%20foods%20in%20Cartons,we%E2%80%99re%20doing%20ourselves,%20our%20families%20and%20our%20planet%20some%20good%20in%20our%20own%20way.You%20will%20find%20out%20how%20as%20you%20scroll%20down%20to%20read.Plus%20the%20foods%20in%20Cartons%20taste%20great%20and%20have%20a%20great%20shelf%20life.%3C/p%3E%3Cp%3ETetra%20Pak%20believes%20that%20all%20companies%20have%20a%20role%20to%20play%20as%20far%20as%20running%20their%20business%20in%20an%20environmentally%20sustainable%20way.Their%20packages%20are%20made%20with%20minimum%20amount%20of%20materials%20with%20no%20compromise%20on%20the%20nutritional%20value%20of%20products.Did%20you%20know%20that%20Tetra%20Pak%20cartons%20are%20made%20of%2070%25%20paper,%20a%20renewable%20resource,%20from%20selectively%20harvested,%20re-grown%20trees%20that%20are%20FSC-certified%20(Forest%20Stewardship%20Council)?%3C/p%3E%3Cp%3ETheir%20Cartons%20use%201/3%20of%20the%20packaging%20compared%20to%20cans%E2%80%A6or%20even%20an%20egg!Cartons%20are%20space%20saving,%20easy%20to%20store%20and%20open.The%20unique%20packaging%20process%20preserves%20the%20flavor%20and%20nutrients%20of%20food%20without%20the%20use%20of%20preservatives.%3C/p%3E%3Cp%3ECartons%20are%20re-closable%20so%20you%20can%20use%20what%20you%20need%20and%20save%20the%20rest%20for%20later.No%20need%20to%20empty%20them%20in%20a%20plastic%20container.%3C/p%3E%3Cp%3EPacific%20Foods%20is%20one%20such%20company%20that%20strives%20to%20help%20the%20environment%20by%20reducing%20waste,%20by%20increasing%20recycling%20%20and%20being%20more%20energy%20efficient.They%20offer%20some%20of%20the%20highest%20quality%20organic%20foods%20to%20stock%20up%20our%20pantries%20with.%20I%20received%20a%20pack%20from%20them%20consisting%20of%3C/p%3E%3Cp%3EPacific%20Foods%20Organic%20Simply%20Stock-Chicken%3C/p%3E%3Cp%3EPacific%20Foods%20Organic%20Pumpkin%20Puree%3C/p%3E%3Cp%3EPacific%20Foods%20Organic%20Jellied%20Cranberry%20Sauce%3C/p%3E%3Cp%3EI%20love%20their%20products%20and%20have%20been%20buying%20their%20Chicken%20Stock%20for%20sometime%20now.The%20flavor%20is%20amazing%20and%20my%20recipes%20come%20out%20great%20every%20time!The%20recipe%20I%E2%80%99ve%20got%20for%20you%20is%20an%20Italian%20Wedding%20Soup%20that%20uses%20their%20Chicken%20Stock%20and%20would%20make%20the%20perfect%20first%20course%20for%20the%20holidays.It%20couldn%E2%80%99t%20be%20any%20easier.%3C/p%3E%3Cp%3EThe%20meatballs%20are%20perfectly%20moist%20and%20juicy%20and%20absorb%20all%20the%20juices%20in%20the%20soup.I%20love%20the%20vibrant%20color%20from%20the%20carrots%20and%20the%20spinach.%3C/p%3E%3Cp%3EIts%20a%20healthy%20soup%20and%20with%20all%20the%20calorie%20loaded%20dishes%20you%20will%20be%20having%20during%20the%20holidays,%20this%20soup%20will%20make%20you%20feel%20good%20and%20you%20can%20enjoy%20it%20without%20any%20guilt%20what-so-ever!%3C/p%3E%3Cp%3EI%E2%80%99ve%20adapted%20Ina%20Garten%E2%80%99s%20recipe%20with%20the%20ingredients%20I%20had%20on%20hand%20and%20needless%20to%20say%20it%20turned%20out%20delicious.My%20kids%20finished%20off%20their%20bowls%20in%20minutes!!%3C/p%3E%3Cp%3EItalian%20Wedding%20Soup%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EFor%20the%20meatballs%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3EMix%20the%20meatball%20ingredients%20and%20form%20small%20balls.%3C/p%3E%3Cp%3EIn%20an%20oiled%20baking%20sheet%20arrange%20the%20balls%20and%20bake%20for%2030%20minutes%20until%20cooked.%3C/p%3E%3Cp%3EIn%20a%20soup%20pot%20heat%20the%20olive%20oil%20and%20add%20the%20onions.%3C/p%3E%3Cp%3ESaute%20for%20a%20couple%20of%20minutes%20and%20add%20the%20carrots%20and%20celery.%3C/p%3E%3Cp%3ESprinkle%20some%20salt%20and%20pepper%20and%20continue%20to%20cook.%3C/p%3E%3Cp%3EAdd%20the%20stock,%20bring%20to%20a%20boil,%20cover%20a%20cook%20on%20low%20until%20the%20veggies%20are%20cooked.%3C/p%3E%3Cp%3EAdd%20the%20meatballs%20and%20spinach%20and%20cook%20for%20about%202-3%20minutes.%3C/p%3E%3Cp%3EServe%20hot!%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ewww.sonisfood.com%3C/p%3E%3Cp%3EI%20cannot%20wait%20to%20try%20out%20the%20other%20two%20items%20from%20their%20kit!Do%20you%20know%20how%20many%20amazing%20products%20you%20can%20get%20in%20a%20carton?From%20stocks%20and%20broths,%20to%20baked%20beans,soups%20and%20sauces!%3C/p%3E%3Cp%3EFor%20more%20information%20and%20getting%20socail%20%20Tweet%20@CartonSmart%20or%20Follow%20%23CartonSmart%20on%20Pinterest.%3C/p%3E%3Cp%3EHow%20are%20you%20going%20to%20be%20smart%20this%20Holiday%20Season?%3C/p%3E){kind=link}