Italian-Style Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushrooms
244.44g 		ricotta cheese
41.0g 		mozzarella cheese
9.42g 		bell peppers
32.53g 		pancetta
9.5g 		onions
4.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 63.554 63.96 28.438 10.083 14.915 1.536 n/a n/a 182.487 1094.922
Total Fat (g) 0.49 4.28 1.89 0.1 0.66 0.01 n/a n/a 7.42 44.52
Saturated Fat (g) 0.073 2.71 1.025 0.01 0.211 0.001 n/a n/a 4.03 24.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.218 0.457 0.0 0.299 0.001 n/a n/a 1.975 11.85
Polyunsaturated (g) 0.196 0.131 0.048 0.023 0.06 0.003 n/a n/a 0.461 2.766
Cholesterol (mg) 0.0 16.81 5.085 0.0 4.75 0.0 n/a n/a 26.645 159.87
Sodium (mg) 14.666 42.64 49.72 1.301 133.855 0.768 n/a n/a 242.95 1457.7
Potassium (mg) 1183.09 47.15 8.946 68.631 32.68 13.248 n/a n/a 1353.745 8122.47
Carbohydrates (g) 12.39 1.68 0.36 1.96 0.16 0.35 n/a n/a 16.9 101.4
Dietary Fiber (g) 3.7 0.0 0.0 0.7 0.0 0.1 n/a n/a 4.5 27.0
Sugars (g) 4.4 0.12 0.06 1.37 0.0 0.11 n/a n/a 6.05 36.3
Protein (g) 6.11 4.64 2.44 0.32 1.96 0.09 n/a n/a 15.57 93.42
Calcium (mg) 19.555 98.4 68.836 2.277 0.76 3.456 n/a n/a 193.284 1159.704
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 53.777 4.92 0.942 14.962 0.38 3.072 n/a n/a 78.053 468.318
Iron (mg) 1.47 0.17 0.02 0.14 0.06 0.07 n/a n/a 1.93 11.58
Magnesium (mg) 26.888 5.33 2.448 3.903 1.615 0.96 n/a n/a 41.145 246.87
Niacin (mg) 11.0 0.037 0.011 0.319 0.592 0.025 n/a n/a 11.984 71.904
Thiamin (mg) 0.196 0.008 0.009 0.016 0.071 0.003 n/a n/a 0.304 1.824
Vitamin A, IU (IU) 0.0 n/a n/a 1018.41 0.0 47.856 n/a n/a 1066.266 6397.596
Vitamin A, RAE (mcg_RAE) 0.0 46.74 15.067 51.067 0.0 2.4 n/a n/a 115.274 691.644
Vitamin B-12 (mcg) 0.12 0.13 0.22 0.0 0.06 0.0 n/a n/a 0.53 3.18
Vitamin B-6 (mg) 0.244 0.012 0.008 0.094 0.037 0.003 n/a n/a 0.399 2.394
Vitamin C (mg) 0.0 0.0 0.0 41.5 0.0 0.9 n/a n/a 42.4 254.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.05 0.04 0.03 0.51 0.02 0.03 n/a n/a 0.68 4.08
Alanine (g) 0.269 n/a n/a 0.01 0.1 0.004 n/a n/a 0.382 2.292
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.171 n/a n/a 0.013 0.107 0.006 n/a n/a 0.298 1.788
Ash (g) 2.52 n/a n/a 0.15 0.36 0.04 n/a n/a 3.07 18.42
Aspartic acid (g) 0.367 n/a n/a 0.091 0.163 0.008 n/a n/a 0.629 3.774
Beta Carotene (mcg) n/a 10.66 4.803 528.233 0.0 28.704 n/a n/a 572.4 3434.4
Choline (mg) 51.8 6.9 1.3 1.8 6.5 0.3 n/a n/a 68.7 412.2
Copper (mg) 0.978 0.012 0.003 0.007 0.005 0.004 n/a n/a 1.008 6.048
Cystine (g) 0.024 n/a n/a 0.007 0.025 n/a n/a n/a 0.056 0.336
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.74 n/a n/a n/a n/a 0.74 4.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.63 n/a n/a n/a n/a 0.63 3.78
Glutamic acid (g) 0.684 n/a n/a 0.068 0.272 0.018 n/a n/a 1.043 6.258
Glycine (g) 0.147 n/a n/a 0.01 0.085 0.004 n/a n/a 0.245 1.47
Histidine (g) 0.098 n/a n/a 0.007 0.071 0.001 n/a n/a 0.177 1.062
Isoleucine (g) 0.122 n/a n/a 0.007 0.074 0.004 n/a n/a 0.207 1.242
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.196 n/a n/a 0.013 0.138 0.005 n/a n/a 0.352 2.112
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.589 0.0 54.576 n/a n/a 71.165 426.99
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.147 n/a n/a 0.013 0.155 0.004 n/a n/a 0.319 1.914
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.342 n/a n/a 0.036 0.002 0.008 n/a n/a 0.388 2.328
Methionine (g) 0.049 n/a n/a 0.003 0.053 0.001 n/a n/a 0.106 0.636
Pantothenic acid (mg) 3.667 n/a n/a 0.104 0.049 0.004 n/a n/a 3.824 22.944
Phenylalanine (g) 0.147 n/a n/a 0.016 0.064 0.003 n/a n/a 0.229 1.374
Phosphorus (mg) 317.772 69.7 49.343 8.457 23.085 1.776 n/a n/a 470.133 2820.798
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.171 n/a n/a 0.007 0.073 0.006 n/a n/a 0.257 1.542
Retinol (mcg) 0.0 45.51 14.69 0.0 0.0 0.0 n/a n/a 60.2 361.2
Riboflavin (mg) 1.173 0.078 0.031 0.029 0.016 0.004 n/a n/a 1.332 7.992
Selenium (mcg) 26.9 6.4 1.5 0.0 2.4 0.0 n/a n/a 37.3 223.8
Serine (g) 0.171 n/a n/a 0.016 0.074 0.004 n/a n/a 0.265 1.59
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.171 n/a n/a 0.013 0.079 0.003 n/a n/a 0.266 1.596
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Tryptophan (g) 0.073 n/a n/a 0.003 0.02 0.001 n/a n/a 0.097 0.582
Tyrosine (g) 0.098 n/a n/a 0.003 0.059 0.002 n/a n/a 0.162 0.972
Valine (g) 0.367 n/a n/a 0.01 0.078 0.004 n/a n/a 0.458 2.748
Water (g) 222.93 29.95 4.37 29.99 6.36 4.31 n/a n/a 297.92 1787.52
Zinc (mg) 1.47 0.51 0.29 0.08 0.13 0.02 n/a n/a 2.51 15.06
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