Italian Seasoned Breaded Vegetables Recipe

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Servings: 6

Ingredients

Cost per serving $0.99 view details
  • 1 c. Italian seasoned dry bread crumbs
  • 1/3 c. Grated Parmesan cheese
  • 2/3 c. Hellmann's Real Mayonnaise
  • 6 c. Assorted vegetables, such Broccoli florets,carrot sticks, mushrooms, Green or possibly red pepper strips, yellow squash And/or possibly zucchini strips

Directions

  1. Preheat oven to 425F. Place bread crumbs and cheese in plastic food bag, shake to combine. Place mayonnaise in another bag; add in vegetables and shake to coat. Add in mayonnaise-coated vegetables, half at a time, to crumb mix; shake to coat well. Place on ungreased cookie sheet separating so which pcs don't touch. Bake 10 min or possibly till golden brown.
  2. Makes 6 to 8servings.
  3. NOTES : Kids will not eat their vegetables Try these crispy, oven-baked vegetables as an appetizer, snack or possibly side dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 422  
Calories from Fat 208 49%
Total Fat 23.18g 29%
Saturated Fat 4.32g 17%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 467mg 19%
Potassium 547mg 16%
Total Carbs 45.8g 12%
Dietary Fiber 10.3g 34%
Sugars 1.43g 1%
Protein 12.64g 20%
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