Italian Seafood Salad Recipe

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0 votes | 1033 views
Servings: 4

Ingredients

Cost per serving $10.79 view details
  • 1 1/2 lb mussels scrubbed, and beards removed
  • 3/4 lb octopus or possibly squid cut rings or possibly pcs
  • 3/4 lb medium shrimp shelled, deveined
  • 1/2 lb cooked crab meat
  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. white wine vinegar
  • 1 x garlic clove pressed
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 8 x Boston lettuce leaves
  • 2 Tbsp. minced fresh parsley
  • 1/2 x lemon thinly sliced

Directions

  1. Bring 1 c. of water to a boil over high heat in a large saucepot with a cover. Add in mussels; cook 10 min. Remove mussels from their shells and transfer to a large bowl. Throw away any unopened mussels.
  2. Bring a qt of lightly salted water to a boil. Add in octopus; cook 45 seconds, just till opaque. Remove with a slotted spoon and add in to bowl with mussels. Cook shrimp 2 to 3 min; just till cooked through. Remove with a slotted spoon and add in to bowl. Stir in crab.
  3. Add in oil, vinegar, garlic, salt, and pepper to seafood. Mix till thoroughly combined. Chill 2 hrs for flavors to develop.
  4. To serve, divide lettuce leaves on 4 plates. Mound seafood salad over lettuce; sprinkle with parsley and garnish with lemon slices.
  5. This recipe yields 4 servings.
  6. Description: "A favorite on Atkins cruises. If youre not fond of squid, substitute an equal amount of shrimp."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 658g
Recipe makes 4 servings
Calories 464  
Calories from Fat 154 33%
Total Fat 17.34g 22%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 262mg 87%
Sodium 1105mg 46%
Potassium 1505mg 43%
Total Carbs 12.91g 3%
Dietary Fiber 2.8g 9%
Sugars 2.38g 2%
Protein 62.96g 101%
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