Italian Sausage Bread in a Flash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausages 375.0g	cornmeal 0.0g	olive oil 1.13g	garlic 0.61g	chili 0.0g	basil 0.08g	parsley 0.24g	salt 0.0g	mozzarella cheese 42.38g	egg 11.0g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	53.44	n/a	0.0	0.04	n/a	0.0	0.01	n/a	11.0	1.38	0.0	65.87	263.48
Total Fat (g)	117.49	n/a	1.13	0.0	n/a	0.0	0.0	n/a	8.49	1.09	0.0	128.2	512.8
Carbohydrates (g)	2.44	n/a	0.0	0.2	n/a	0.0	0.02	n/a	1.62	0.08	0.0	4.36	17.44
Ash (g)	10.13	n/a	0.0	0.01	n/a	0.0	0.01	n/a	n/a	0.09	0.01	10.24	40.96
Calories (kcal)	1297.5	n/a	9.945	0.907	n/a	0.018	0.086	n/a	127.973	15.73	0.0	1452.159	5808.636
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	191.55	n/a	0.0	0.36	n/a	0.07	0.21	n/a	19.69	8.34	7.39	227.61	910.44
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.25	0.08	0.0	0.35	1.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	67.5	n/a	0.011	1.102	n/a	0.142	0.328	n/a	309.761	5.83	0.222	384.896	1539.584
Iron (mg)	4.43	n/a	0.01	0.01	n/a	0.0	0.01	n/a	0.11	0.2	0.0	4.77	19.08
Magnesium (mg)	52.5	n/a	0.0	0.152	n/a	0.051	0.119	n/a	11.018	1.32	0.074	65.234	260.936
Phosphorus (mg)	532.5	n/a	0.0	0.932	n/a	0.045	0.138	n/a	222.045	21.01	0.0	776.669	3106.676
Potassium (mg)	948.75	n/a	0.011	2.442	n/a	0.236	1.316	n/a	40.256	14.74	0.0	1007.751	4031.004
Sodium (mg)	2741.25	n/a	0.023	0.104	n/a	0.003	0.133	n/a	223.74	15.4	0.296	2980.948	11923.792
Zinc (mg)	6.71	n/a	0.0	0.01	n/a	0.0	0.0	n/a	1.33	0.12	0.0	8.17	32.68
Copper (mg)	0.3	n/a	0.0	0.002	n/a	0.0	0.0	n/a	0.013	0.011	0.001	0.327	1.308
Manganese (mg)	0.225	n/a	0.0	0.01	n/a	0.001	0.0	n/a	n/a	0.004	0.0	0.241	0.964
Selenium (mcg)	93.0	n/a	0.0	0.1	n/a	0.0	0.0	n/a	6.9	3.5	0.0	103.5	414.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.055	n/a	4.22	20.007	n/a	n/a	53.57	0.0	77.852	311.408
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	66.105	15.29	0.0	81.395	325.58
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	0.211	1.0	n/a	67.8	15.4	0.0	84.411	337.644
Beta Carotene (mcg)	n/a	n/a	0.0	0.03	n/a	2.514	12.003	n/a	21.611	1.1	0.0	37.259	149.036
Vitamin E (mg)	n/a	n/a	0.16	0.0	n/a	0.0	0.0	n/a	0.16	0.11	0.0	0.43	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	0.0	3.85	15.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.097	n/a	4.52	13.207	n/a	0.0	36.41	0.0	54.235	216.94
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.06	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.5	n/a	0.0	0.2	n/a	0.0	0.3	n/a	0.0	0.0	0.0	8.0	32.0
Thiamin (mg)	2.138	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.042	0.008	0.0	2.189	8.756
Riboflavin (mg)	0.638	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.14	0.053	0.0	0.831	3.324
Niacin (mg)	12.188	n/a	0.0	0.004	n/a	0.001	0.003	n/a	0.051	0.008	0.0	12.254	49.016
Pantothenic acid (mg)	1.913	n/a	0.0	0.004	n/a	0.0	0.001	n/a	n/a	0.158	0.0	2.076	8.304
Vitamin B-6 (mg)	1.125	n/a	0.0	0.008	n/a	0.0	0.0	n/a	0.034	0.015	0.0	1.182	4.728
Folate (mcg)	30.0	n/a	0.0	0.018	n/a	0.054	0.361	n/a	4.238	5.17	0.0	39.841	159.364
Vitamin B-12 (mcg)	3.41	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.98	0.14	0.0	4.53	18.12
Choline (mg)	n/a	n/a	0.0	0.1	n/a	0.0	0.0	n/a	6.0	27.6	0.0	33.8	135.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.413	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.019	n/a	0.432	1.728
Threonine (g)	2.1	n/a	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.062	n/a	2.163	8.652
Isoleucine (g)	1.95	n/a	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.074	n/a	2.025	8.1
Leucine (g)	3.6	n/a	0.0	0.002	n/a	0.0	0.0	n/a	n/a	0.12	n/a	3.722	14.888
Lysine (g)	4.05	n/a	0.0	0.002	n/a	0.0	0.0	n/a	n/a	0.1	n/a	4.152	16.608
Methionine (g)	1.313	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.042	n/a	1.355	5.42
Cystine (g)	0.525	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.03	n/a	0.555	2.22
Phenylalanine (g)	1.8	n/a	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.075	n/a	1.876	7.504
Tyrosine (g)	1.538	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.055	n/a	1.593	6.372
Valine (g)	2.138	n/a	0.0	0.002	n/a	0.0	0.0	n/a	n/a	0.095	n/a	2.234	8.936
Arginine (g)	3.15	n/a	0.0	0.004	n/a	0.0	0.0	n/a	n/a	0.09	n/a	3.244	12.976
Histidine (g)	1.538	n/a	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.034	n/a	1.572	6.288
Alanine (g)	3.0	n/a	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.081	n/a	3.083	12.332
Aspartic acid (g)	4.463	n/a	0.0	0.003	n/a	0.0	0.001	n/a	n/a	0.146	n/a	4.613	18.452
Glutamic acid (g)	7.388	n/a	0.0	0.005	n/a	0.0	0.001	n/a	n/a	0.185	n/a	7.578	30.312
Glycine (g)	3.263	n/a	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.047	n/a	3.311	13.244
Proline (g)	2.475	n/a	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.056	n/a	2.532	10.128
Serine (g)	2.063	n/a	0.0	0.001	n/a	0.0	0.0	n/a	n/a	0.107	n/a	2.171	8.684
Cholesterol (mg)	285.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	22.883	46.53	0.0	354.413	1417.652
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	42.263	n/a	0.155	0.001	n/a	0.0	0.0	n/a	4.61	0.341	0.0	47.37	189.48
Phytosterols (mg)	0.0	n/a	2.486	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	2.498	9.992
Monounsaturated Fat (g)	53.775	n/a	0.821	0.0	n/a	0.0	0.001	n/a	2.055	0.419	0.0	57.071	228.284
Polyunsaturated (g)	15.113	n/a	0.118	0.002	n/a	0.0	0.0	n/a	0.216	0.15	0.0	15.599	62.396