Italian Sandwich Appetizer Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
crescent rolls
19.2g |
parmesan cheese
11.34g |
peppers
0.22g |
eggs
32.03g |
provolone
22.68g |
salami
22.68g |
ham
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.2 | 4.36 | 0.0 | 4.03 | 5.8 | 2.86 | 4.0 | 22.25 | 222.5 |
| Total Fat (g) | 0.6 | 3.24 | 0.0 | 3.18 | 6.04 | 5.03 | 1.52 | 19.62 | 196.2 |
| Carbohydrates (g) | 8.7 | 0.46 | 0.01 | 0.25 | 0.49 | 0.43 | 0.49 | 10.83 | 108.3 |
| Ash (g) | 0.86 | 0.91 | 0.0 | 0.28 | 1.07 | 0.75 | n/a | 3.87 | 38.7 |
| Calories (kcal) | 44.928 | 48.875 | 0.044 | 45.806 | 79.607 | 59.195 | 32.206 | 310.661 | 3106.61 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.04 | n/a | n/a | n/a | 0.05 | 0.5 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | 0.07 | n/a | n/a | n/a | 0.09 | 0.9 |
| Fructose (g) | n/a | 0.02 | 0.0 | 0.04 | n/a | n/a | n/a | 0.05 | 0.5 |
| Lactose (g) | n/a | 0.02 | 0.0 | 0.04 | n/a | n/a | n/a | 0.05 | 0.5 |
| Maltose (g) | n/a | 0.02 | 0.0 | 0.04 | n/a | n/a | n/a | 0.05 | 0.5 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.8 | 2.36 | 0.21 | 24.29 | 9.29 | 13.61 | 15.78 | 73.34 | 733.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 0.1 | 0.01 | 0.25 | 0.13 | 0.34 | 0.23 | 2.25 | 22.5 |
| Galactose (g) | n/a | 0.02 | 0.0 | 0.04 | n/a | n/a | n/a | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | n/a | 125.761 | 0.022 | 16.977 | 171.461 | 1.361 | 1.588 | 317.169 | 3171.69 |
| Iron (mg) | 0.43 | 0.1 | 0.0 | 0.59 | 0.12 | 0.5 | 0.2 | 1.94 | 19.4 |
| Magnesium (mg) | n/a | 4.309 | 0.022 | 3.844 | 6.35 | 2.948 | 4.082 | 21.556 | 215.56 |
| Phosphorus (mg) | n/a | 82.669 | 0.044 | 61.181 | 112.493 | 46.494 | 56.473 | 359.354 | 3593.54 |
| Potassium (mg) | n/a | 14.175 | 0.387 | 42.923 | 31.298 | 42.638 | 68.494 | 199.916 | 1999.16 |
| Sodium (mg) | 171.072 | 173.389 | 0.007 | 44.845 | 198.677 | 258.552 | 279.418 | 1125.958 | 11259.58 |
| Zinc (mg) | n/a | 0.44 | 0.0 | 0.36 | 0.73 | 0.4 | 0.44 | 2.37 | 23.7 |
| Copper (mg) | n/a | 0.027 | 0.0 | 0.032 | 0.007 | 0.043 | 0.023 | 0.132 | 1.32 |
| Manganese (mg) | n/a | 0.01 | 0.0 | 0.013 | 0.002 | 0.011 | n/a | 0.037 | 0.37 |
| Selenium (mcg) | n/a | 2.0 | 0.0 | 10.2 | 3.3 | 3.3 | 5.4 | 24.1 | 241.0 |
| Vitamin A, IU (IU) | n/a | 50.123 | 0.819 | 155.996 | 199.584 | 0.0 | n/a | 406.522 | 4065.22 |
| Retinol (mcg) | n/a | 13.268 | 0.0 | 44.524 | 52.164 | 0.0 | 1.361 | 111.317 | 1113.17 |
| Vitamin A, RAE (mcg_RAE) | n/a | 13.608 | 0.04 | 44.845 | 53.525 | 0.0 | 1.361 | 113.378 | 1133.78 |
| Beta Carotene (mcg) | n/a | 3.515 | 0.461 | 3.203 | 15.422 | 0.0 | 0.0 | 22.602 | 226.02 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.31 | 0.05 | 0.04 | 0.05 | 0.49 | 4.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 11.211 | n/a | 10.886 | n/a | 22.098 | 220.98 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.755 | 106.026 | 0.0 | 0.0 | 0.0 | 106.781 | 1067.81 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.16 | n/a | n/a | n/a | 0.16 | 1.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Thiamin (mg) | n/a | 0.003 | 0.0 | 0.022 | 0.005 | 0.023 | 0.152 | 0.205 | 2.05 |
| Riboflavin (mg) | n/a | 0.056 | 0.0 | 0.154 | 0.073 | 0.043 | 0.048 | 0.373 | 3.73 |
| Niacin (mg) | n/a | 0.012 | 0.001 | 0.022 | 0.036 | 0.735 | 1.184 | 1.991 | 19.91 |
| Pantothenic acid (mg) | n/a | 0.037 | 0.0 | 0.461 | 0.109 | 0.215 | n/a | 0.823 | 8.23 |
| Vitamin B-6 (mg) | n/a | 0.006 | 0.0 | 0.045 | 0.016 | 0.041 | 0.088 | 0.196 | 1.96 |
| Folate (mcg) | n/a | 1.134 | 0.022 | 15.055 | 2.268 | 0.454 | 0.68 | 19.613 | 196.13 |
| Vitamin B-12 (mcg) | n/a | 0.26 | 0.0 | 0.41 | 0.33 | 0.69 | 0.14 | 1.84 | 18.4 |
| Choline (mg) | n/a | 1.7 | 0.0 | 80.4 | 3.5 | 13.0 | 15.9 | 114.6 | 1146.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.059 | 0.0 | 0.054 | 0.079 | 0.032 | n/a | 0.225 | 2.25 |
| Threonine (g) | n/a | 0.166 | 0.0 | 0.179 | 0.222 | 0.129 | n/a | 0.697 | 6.97 |
| Isoleucine (g) | n/a | 0.223 | 0.0 | 0.215 | 0.247 | 0.147 | n/a | 0.833 | 8.33 |
| Leucine (g) | n/a | 0.422 | 0.0 | 0.349 | 0.522 | 0.249 | n/a | 1.542 | 15.42 |
| Lysine (g) | n/a | 0.338 | 0.0 | 0.291 | 0.601 | 0.261 | n/a | 1.491 | 14.91 |
| Methionine (g) | n/a | 0.116 | 0.0 | 0.122 | 0.156 | 0.079 | n/a | 0.473 | 4.73 |
| Cystine (g) | n/a | 0.014 | 0.0 | 0.086 | 0.027 | 0.043 | n/a | 0.17 | 1.7 |
| Phenylalanine (g) | n/a | 0.236 | 0.0 | 0.218 | 0.293 | 0.122 | n/a | 0.869 | 8.69 |
| Tyrosine (g) | n/a | 0.264 | 0.0 | 0.16 | 0.345 | 0.111 | n/a | 0.88 | 8.8 |
| Valine (g) | n/a | 0.286 | 0.0 | 0.275 | 0.372 | 0.15 | n/a | 1.083 | 10.83 |
| Arginine (g) | n/a | 0.178 | 0.0 | 0.263 | 0.231 | 0.211 | n/a | 0.883 | 8.83 |
| Histidine (g) | n/a | 0.124 | 0.0 | 0.099 | 0.254 | 0.109 | n/a | 0.586 | 5.86 |
| Alanine (g) | n/a | 0.132 | 0.0 | 0.237 | 0.161 | 0.245 | n/a | 0.775 | 7.75 |
| Aspartic acid (g) | n/a | 0.303 | 0.0 | 0.426 | 0.395 | 0.333 | n/a | 1.457 | 14.57 |
| Glutamic acid (g) | n/a | 0.987 | 0.0 | 0.538 | 1.415 | 0.556 | n/a | 3.496 | 34.96 |
| Glycine (g) | n/a | 0.086 | 0.0 | 0.138 | 0.098 | 0.286 | n/a | 0.607 | 6.07 |
| Proline (g) | n/a | 0.524 | 0.0 | 0.163 | 0.628 | 0.245 | n/a | 1.56 | 15.6 |
| Serine (g) | n/a | 0.26 | 0.0 | 0.311 | 0.333 | 0.138 | n/a | 1.042 | 10.42 |
| Cholesterol (mg) | 0.0 | 9.979 | 0.0 | 135.495 | 15.649 | 16.103 | 11.567 | 188.793 | 1887.93 |
| Trans Fat (g) | 0.106 | n/a | n/a | n/a | n/a | n/a | n/a | 0.106 | 1.06 |
| Saturated Fat (g) | 0.09 | 1.962 | 0.0 | 0.993 | 3.874 | 2.239 | 0.485 | 9.643 | 96.43 |
| Phytosterols (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Monounsaturated Fat (g) | n/a | 0.95 | 0.0 | 1.22 | 1.676 | 2.415 | 0.696 | 6.958 | 69.58 |
| Polyunsaturated (g) | n/a | 0.133 | 0.0 | 0.436 | 0.175 | 0.236 | 0.179 | 1.158 | 11.58 |