Italian Pumpkin Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x - lb. pumpkin or possibly butternut squash, peeled, seeded, and cut into 1 inch
    cubes or possibly wedges
6 x - oz cavalo nero or possibly other cabbage, cut into 2 inch pcs
    Sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
390.32g 		olive oil
54.0g 		onions
396.0g 		garlics
7.83g 		chicken stock
354.88g 		cannellini beans
768.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 120.999 477.36 158.4 11.667 24.842 645.12 n/a n/a 1438.387 1438.387
Total Fat (g) 1.17 54.0 0.4 0.04 0.35 4.61 n/a n/a 60.57 60.57
Saturated Fat (g) 0.117 7.457 0.158 0.007 0.106 1.075 n/a n/a 8.922 8.922
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 39.398 0.04 0.001 0.177 2.918 n/a n/a 42.535 42.535
Polyunsaturated (g) 0.273 5.681 0.079 0.02 0.071 1.997 n/a n/a 8.121 8.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 15.613 1.08 15.84 1.331 560.71 2273.28 n/a n/a 2867.854 2867.854
Potassium (mg) 823.575 0.54 578.16 31.398 283.904 1820.16 n/a n/a 3537.738 3537.738
Carbohydrates (g) 23.54 0.0 36.99 2.59 1.42 111.36 n/a n/a 175.89 175.89
Dietary Fiber (g) 8.2 0.0 6.7 0.2 1.4 40.7 n/a n/a 57.2 57.2
Sugars (g) 16.39 0.0 16.79 0.08 0.0 14.21 n/a n/a 47.47 47.47
Protein (g) 3.86 0.0 4.36 0.5 3.55 40.09 n/a n/a 52.36 52.36
Calcium (mg) 27.322 0.54 91.08 14.172 21.293 261.12 n/a n/a 415.528 415.528
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 179.547 0.0 75.24 0.235 0.0 276.48 n/a n/a 531.502 531.502
Iron (mg) 1.68 0.3 0.83 0.13 0.71 8.99 n/a n/a 12.64 12.64
Magnesium (mg) 46.838 0.0 39.6 1.958 3.549 207.36 n/a n/a 299.305 299.305
Niacin (mg) 3.825 0.0 0.475 0.055 1.81 3.149 n/a n/a 9.314 9.314
Thiamin (mg) 0.195 0.0 0.198 0.016 0.0 0.922 n/a n/a 1.33 1.33
Vitamin A, IU (IU) 12220.919 0.0 7.92 0.705 0.0 0.0 n/a n/a 12229.544 12229.544
Vitamin A, RAE (mcg_RAE) 612.802 0.0 0.0 0.0 0.0 0.0 n/a n/a 612.802 612.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 n/a n/a 0.14 0.14
Vitamin B-6 (mg) 1.132 0.0 0.475 0.097 0.035 0.538 n/a n/a 2.277 2.277
Vitamin C (mg) 498.4 0.0 29.3 2.4 24.8 9.2 n/a n/a 564.2 564.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 6.17 7.75 0.08 0.01 0.0 0.15 n/a n/a 14.16 14.16
Alanine (g) 0.117 0.0 0.079 0.01 n/a 1.843 n/a n/a 2.05 2.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.156 0.0 0.396 0.049 n/a 2.227 n/a n/a 2.829 2.829
Ash (g) 1.83 0.0 1.39 0.12 2.48 12.6 n/a n/a 18.42 18.42
Aspartic acid (g) 1.093 0.0 0.356 0.038 n/a 5.069 n/a n/a 6.556 6.556
Beta Carotene (mcg) 6338.797 0.0 3.96 0.391 0.0 n/a n/a n/a 6343.148 6343.148
Choline (mg) 21.9 0.2 24.2 1.8 n/a 268.0 n/a n/a 316.0 316.0
Copper (mg) 0.078 0.0 0.158 0.023 0.106 1.075 n/a n/a 1.442 1.442
Cystine (g) 0.078 0.0 0.0 0.005 n/a 0.384 n/a n/a 0.468 0.468
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 8.82 n/a 5.11 n/a n/a 0.0 n/a n/a 13.93 13.93
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 7.57 n/a 7.8 n/a n/a 0.0 n/a n/a 15.37 15.37
Glutamic acid (g) 0.82 0.0 1.03 0.063 n/a 6.451 n/a n/a 8.364 8.364
Glycine (g) 0.117 0.0 0.119 0.016 n/a 1.613 n/a n/a 1.864 1.864
Histidine (g) 0.078 0.0 0.04 0.009 n/a 1.075 n/a n/a 1.201 1.201
Isoleucine (g) 0.078 0.0 0.04 0.017 n/a 1.92 n/a n/a 2.055 2.055
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.156 0.0 0.119 0.024 n/a 3.456 n/a n/a 3.755 3.755
Lutein + zeaxanthin (mcg) 199.063 0.0 15.84 1.253 0.0 n/a n/a n/a 216.156 216.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.156 0.0 0.158 0.021 n/a 2.842 n/a n/a 3.177 3.177
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.429 0.0 0.515 0.131 0.177 1.306 n/a n/a 2.558 2.558
Methionine (g) 0.039 0.0 0.0 0.006 n/a 0.538 n/a n/a 0.583 0.583
Pantothenic acid (mg) 1.249 0.0 0.475 0.047 0.035 1.075 n/a n/a 2.882 2.882
Phenylalanine (g) 0.195 0.0 0.119 0.014 n/a 2.381 n/a n/a 2.709 2.709
Phosphorus (mg) 101.483 0.0 114.84 11.98 46.134 691.2 n/a n/a 965.638 965.638
Phytosterols (mg) n/a 119.34 59.4 n/a n/a n/a n/a n/a 178.74 178.74
Proline (g) 0.078 0.0 0.04 0.008 n/a 2.304 n/a n/a 2.429 2.429
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.351 0.0 0.119 0.009 0.035 0.384 n/a n/a 0.898 0.898
Selenium (mcg) 0.4 0.0 2.0 1.1 0.0 6.9 n/a n/a 10.4 10.4
Serine (g) 0.195 0.0 0.079 0.015 n/a 2.534 n/a n/a 2.824 2.824
Starch (g) 0.0 n/a 0.0 n/a n/a 68.35 n/a n/a 68.35 68.35
Sucrose (g) 0.0 n/a 3.92 n/a n/a 14.21 n/a n/a 18.13 18.13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.156 0.0 0.079 0.013 n/a 1.459 n/a n/a 1.707 1.707
Tocopherol, beta (mg) 0.2 0.06 0.0 n/a n/a 0.0 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a 0.15 n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.55 0.45 0.0 n/a n/a 5.3 n/a n/a 6.29 6.29
Tryptophan (g) 0.039 0.0 0.04 0.005 n/a 0.461 n/a n/a 0.545 0.545
Tyrosine (g) 0.039 0.0 0.04 0.006 n/a 0.922 n/a n/a 1.006 1.006
Valine (g) 0.117 0.0 0.079 0.023 n/a 2.304 n/a n/a 2.523 2.523
Water (g) 359.91 0.0 352.88 4.59 347.07 599.35 n/a n/a 1663.8 1663.8
Zinc (mg) 0.98 0.0 0.67 0.09 0.25 3.53 n/a n/a 5.52 5.52
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