Italian Parmesan Crusted Chicken Recipe

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Servings: 1

Ingredients

Cost per recipe $4.65 view details

Directions

  1. Cook pasta according to package directions.
  2. Wash and drain chicken strips. Mix breadcrumbs, flour, and Parmesan cheese together. Place lowfat milk in dish for dipping. Dip chicken in breadcrumb mix and then in lowfat milk and then back in breadcrumbs. Place in fry pan which the oil has been heated and fry at medium to medium low temperature till golden brown. Remove and drain chicken.
  3. In a saucepan on medium heat, heat butter, add in extra virgin olive oil. Whisk in flour till mix is blended. Add in garlic, water, and 1/2 tsp. of salt and stir well. Add in wine and blend. Immediately add in half-and-half and lowfat sour cream stir. When mix is smooth, add in grated cheese and stir till melted. Finally sprinkle fresh basil in the sauce and stir lightly and remove from heat.
  4. Place 2 c. pasta in dish, add in 1/2 c. sauce. Place chicken on pasta.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 901g
Calories 1764  
Calories from Fat 981 56%
Total Fat 111.33g 139%
Saturated Fat 47.01g 188%
Trans Fat 0.0g  
Cholesterol 192mg 64%
Sodium 2737mg 114%
Potassium 1103mg 32%
Total Carbs 129.08g 34%
Dietary Fiber 5.8g 19%
Sugars 22.99g 15%
Protein 42.68g 68%
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