Italian meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1, 3 inch piece of Italian bread, soaked in water until soft
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veal
226.8g 		beef
226.8g 		pork
226.8g 		onion
63.0g 		garlic
7.4g 		salt
6.0g 		parmesan cheese
33.33g 		Total Per Serving Total for Recipe
Calories (kcal) 326.592 517.104 596.484 25.2 11.019 0.0 143.652 1620.051 1620.051
Total Fat (g) 15.35 38.71 48.06 0.06 0.04 0.0 9.54 111.76 111.76
Saturated Fat (g) 6.328 15.445 17.849 0.025 0.007 0.0 5.766 45.42 45.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.829 16.806 21.41 0.006 0.001 0.0 2.793 46.845 46.845
Polyunsaturated (g) 1.089 1.61 4.332 0.013 0.018 0.0 0.39 7.452 7.452
Cholesterol (mg) 185.976 156.492 163.296 0.0 0.0 0.0 29.33 535.094 535.094
Sodium (mg) 185.976 129.276 127.008 2.52 1.257 2325.48 509.616 3281.133 3281.133
Potassium (mg) 714.42 557.928 650.916 91.98 29.654 0.48 41.663 2087.04 2087.04
Carbohydrates (g) 0.0 0.0 0.0 5.88 2.44 0.0 1.35 9.68 9.68
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.2 0.0 0.0 1.2 1.2
Sugars (g) n/a n/a n/a 2.67 0.07 0.0 0.3 3.05 3.05
Protein (g) 43.89 39.4 38.28 0.69 0.47 0.0 12.82 135.55 135.55
Calcium (mg) 34.02 15.876 31.752 14.49 13.385 1.44 369.63 480.593 480.593
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 29.484 15.876 11.34 11.97 0.222 0.0 3.333 72.225 72.225
Iron (mg) 1.88 3.83 2.0 0.13 0.13 0.02 0.3 8.29 8.29
Magnesium (mg) 54.432 38.556 43.092 6.3 1.849 0.06 12.665 156.954 156.954
Niacin (mg) 17.01 9.548 9.843 0.076 0.052 0.0 0.037 36.565 36.565
Thiamin (mg) 0.181 0.136 1.656 0.032 0.015 0.0 0.01 2.029 2.029
Vitamin A, IU (IU) n/a 0.0 15.876 1.26 0.666 0.0 147.319 165.12 165.12
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.536 0.0 0.0 0.0 39.996 44.532 44.532
Vitamin B-12 (mcg) 3.04 4.33 1.59 0.0 0.0 0.0 0.75 9.71 9.71
Vitamin B-6 (mg) 0.93 0.544 0.862 0.076 0.092 0.0 0.017 2.52 2.52
Vitamin C (mg) 0.0 0.0 1.6 4.7 2.3 0.0 0.0 8.6 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.59 n/a n/a 0.01 0.01 0.0 0.09 0.69 0.69
Alanine (g) 2.608 n/a 2.223 0.013 0.01 0.0 0.387 5.24 5.24
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.586 n/a 2.381 0.063 0.047 0.0 0.523 5.6 5.6
Ash (g) 2.36 1.95 1.97 0.22 0.11 5.99 2.68 15.28 15.28
Aspartic acid (g) 3.788 n/a 3.561 0.057 0.036 0.0 0.89 8.331 8.331
Beta Carotene (mcg) n/a n/a n/a 0.63 0.37 0.0 10.332 11.332 11.332
Choline (mg) n/a n/a n/a 3.8 1.7 0.0 5.1 10.7 10.7
Copper (mg) 0.249 0.136 0.113 0.025 0.022 0.002 0.08 0.628 0.628
Cystine (g) 0.499 n/a 0.499 0.0 0.005 0.0 0.04 1.043 1.043
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.81 n/a n/a 0.05 0.86 0.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a n/a 0.05 1.29 1.29
Glutamic acid (g) 6.94 n/a 5.988 0.164 0.06 0.0 2.9 16.051 16.051
Glycine (g) 2.245 n/a 1.814 0.019 0.015 0.0 0.253 4.347 4.347
Histidine (g) 1.588 n/a 1.52 0.006 0.008 0.0 0.363 3.485 3.485
Isoleucine (g) 2.155 n/a 1.792 0.006 0.016 0.0 0.657 4.625 4.625
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Leucine (g) 3.493 n/a 3.062 0.019 0.023 0.0 1.24 7.836 7.836
Lutein + zeaxanthin (mcg) n/a n/a n/a 2.52 1.183 0.0 0.0 3.703 3.703
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 3.606 n/a 3.447 0.025 0.02 0.0 0.993 8.092 8.092
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Manganese (mg) 0.068 0.045 0.023 0.082 0.123 0.006 0.03 0.377 0.377
Methionine (g) 1.021 n/a 1.021 0.0 0.006 0.0 0.34 2.387 2.387
Pantothenic acid (mg) 2.971 0.816 1.52 0.076 0.044 0.0 0.11 5.537 5.537
Phenylalanine (g) 1.769 n/a 1.52 0.019 0.013 0.0 0.693 4.014 4.014
Phosphorus (mg) 460.404 276.696 396.9 18.27 11.314 0.0 242.976 1406.56 1406.56
Phytosterols (mg) n/a n/a n/a 9.45 n/a 0.0 n/a 9.45 9.45
Proline (g) 1.837 n/a 1.542 0.006 0.007 0.0 1.54 4.933 4.933
Retinol (mcg) n/a 0.0 4.536 0.0 0.0 0.0 38.996 43.532 43.532
Riboflavin (mg) 0.612 0.522 0.544 0.019 0.008 0.0 0.163 1.869 1.869
Selenium (mcg) 18.4 27.4 55.8 0.3 1.1 0.0 5.9 108.9 108.9
Serine (g) 1.656 n/a 1.588 0.013 0.014 0.0 0.763 4.033 4.033
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 n/a n/a 0.05 0.67 0.67
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.928 n/a 1.746 0.013 0.012 0.0 0.487 4.185 4.185
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.454 n/a 0.476 0.006 0.005 0.0 0.173 1.115 1.115
Tyrosine (g) 1.406 n/a 1.338 0.006 0.006 0.0 0.777 3.533 3.533
Valine (g) 2.427 n/a 2.087 0.013 0.021 0.0 0.84 5.387 5.387
Water (g) 165.2 149.26 138.48 56.14 4.33 0.01 6.95 520.37 520.37
Zinc (mg) 6.94 8.14 4.99 0.11 0.09 0.01 1.29 21.56 21.56
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