Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil for pan
1 head (about 1 lb.) escarole - it looks huge, but will wilt considerably when cooked
1 can (about 15 ounce) cannellini beans (liquid removed)
1 sm amount (around 1/2 to one c.) of hot chicken broth
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
2.61g 		onion
31.5g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 3.889 12.6 n/a n/a n/a 16.489 16.489
Total Fat (g) 0.01 0.03 n/a n/a n/a 0.04 0.04
Saturated Fat (g) 0.002 0.013 n/a n/a n/a 0.015 0.015
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 n/a n/a n/a 0.003 0.003
Polyunsaturated (g) 0.007 0.006 n/a n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sodium (mg) 0.444 1.26 n/a n/a n/a 1.704 1.704
Potassium (mg) 10.466 45.99 n/a n/a n/a 56.456 56.456
Carbohydrates (g) 0.86 2.94 n/a n/a n/a 3.8 3.8
Dietary Fiber (g) 0.1 0.5 n/a n/a n/a 0.6 0.6
Sugars (g) 0.03 1.34 n/a n/a n/a 1.36 1.36
Protein (g) 0.17 0.35 n/a n/a n/a 0.51 0.51
Calcium (mg) 4.724 7.245 n/a n/a n/a 11.969 11.969
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 0.078 5.985 n/a n/a n/a 6.063 6.063
Iron (mg) 0.04 0.07 n/a n/a n/a 0.11 0.11
Magnesium (mg) 0.653 3.15 n/a n/a n/a 3.802 3.802
Niacin (mg) 0.018 0.038 n/a n/a n/a 0.056 0.056
Thiamin (mg) 0.005 0.016 n/a n/a n/a 0.021 0.021
Vitamin A, IU (IU) 0.235 0.63 n/a n/a n/a 0.865 0.865
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.032 0.038 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.8 2.3 n/a n/a n/a 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Alanine (g) 0.003 0.006 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.016 0.032 n/a n/a n/a 0.048 0.048
Ash (g) 0.04 0.11 n/a n/a n/a 0.15 0.15
Aspartic acid (g) 0.013 0.028 n/a n/a n/a 0.041 0.041
Beta Carotene (mcg) 0.13 0.315 n/a n/a n/a 0.445 0.445
Choline (mg) 0.6 1.9 n/a n/a n/a 2.5 2.5
Copper (mg) 0.008 0.013 n/a n/a n/a 0.02 0.02
Cystine (g) 0.002 0.0 n/a n/a n/a 0.002 0.002
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.41 n/a n/a n/a 0.41 0.41
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a 0.62 0.62
Glutamic acid (g) 0.021 0.082 n/a n/a n/a 0.103 0.103
Glycine (g) 0.005 0.009 n/a n/a n/a 0.015 0.015
Histidine (g) 0.003 0.003 n/a n/a n/a 0.006 0.006
Isoleucine (g) 0.006 0.003 n/a n/a n/a 0.009 0.009
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.008 0.009 n/a n/a n/a 0.018 0.018
Lutein + zeaxanthin (mcg) 0.418 1.26 n/a n/a n/a 1.678 1.678
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.007 0.013 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.044 0.041 n/a n/a n/a 0.085 0.085
Methionine (g) 0.002 0.0 n/a n/a n/a 0.002 0.002
Pantothenic acid (mg) 0.016 0.038 n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.005 0.009 n/a n/a n/a 0.014 0.014
Phosphorus (mg) 3.993 9.135 n/a n/a n/a 13.128 13.128
Phytosterols (mg) n/a 4.725 n/a n/a n/a 4.725 4.725
Proline (g) 0.003 0.003 n/a n/a n/a 0.006 0.006
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Riboflavin (mg) 0.003 0.009 n/a n/a n/a 0.012 0.012
Selenium (mcg) 0.4 0.2 n/a n/a n/a 0.5 0.5
Serine (g) 0.005 0.006 n/a n/a n/a 0.011 0.011
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a 0.31 0.31
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.004 0.006 n/a n/a n/a 0.01 0.01
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.003 n/a n/a n/a 0.005 0.005
Tyrosine (g) 0.002 0.003 n/a n/a n/a 0.005 0.005
Valine (g) 0.008 0.006 n/a n/a n/a 0.014 0.014
Water (g) 1.53 28.07 n/a n/a n/a 29.6 29.6
Zinc (mg) 0.03 0.05 n/a n/a n/a 0.08 0.08
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