Italian Green Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 10.44g	olive oil 9.0g	thyme 0.5g	oregano 0.25g	tomatoes 396.9g	pepper 0.0g	lemon juice 7.63g	Total Per Serving	Total for Recipe
Calories (kcal)	15.556	79.56	1.38	0.765	67.473	n/a	1.908	166.641	166.641
Total Fat (g)	0.05	9.0	0.04	0.03	0.52	n/a	0.0	9.63	9.63
Saturated Fat (g)	0.009	1.243	0.014	0.007	0.079	n/a	0.0	1.352	1.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	6.566	0.002	0.002	0.079	n/a	0.0	6.651	6.651
Polyunsaturated (g)	0.026	0.947	0.006	0.013	0.198	n/a	0.0	1.19	1.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sodium (mg)	1.775	0.18	0.275	0.038	567.567	n/a	0.076	569.911	569.911
Potassium (mg)	41.864	0.09	4.07	4.173	746.172	n/a	9.461	805.83	805.83
Carbohydrates (g)	3.45	0.0	0.32	0.16	15.88	n/a	0.66	20.47	20.47
Dietary Fiber (g)	0.2	0.0	0.2	0.1	4.0	n/a	0.0	4.5	4.5
Sugars (g)	0.1	0.0	0.01	0.01	9.45	n/a	0.18	9.75	9.75
Protein (g)	0.66	0.0	0.05	0.03	3.1	n/a	0.03	3.86	3.86
Calcium (mg)	18.896	0.09	9.45	3.94	123.039	n/a	0.534	155.95	155.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	0.313	0.0	1.37	0.685	31.752	n/a	0.992	35.112	35.112
Iron (mg)	0.18	0.05	0.62	0.11	3.85	n/a	0.0	4.81	4.81
Magnesium (mg)	2.61	0.0	1.1	0.675	43.659	n/a	0.458	48.502	48.502
Niacin (mg)	0.073	0.0	0.025	0.016	2.818	n/a	0.008	2.939	2.939
Thiamin (mg)	0.021	0.0	0.003	0.001	0.198	n/a	0.002	0.225	0.225
Vitamin A, IU (IU)	0.94	0.0	19.0	17.258	464.373	n/a	1.526	503.096	503.096
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.95	0.863	23.814	n/a	0.076	25.703	25.703
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.129	0.0	0.003	0.003	0.437	n/a	0.004	0.576	0.576
Vitamin C (mg)	3.3	0.0	0.3	0.1	36.9	n/a	3.5	44.1	44.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.01	1.29	0.04	0.05	2.7	n/a	0.01	4.09	4.09
Alanine (g)	0.014	0.0	n/a	n/a	0.119	n/a	n/a	0.133	0.133
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.066	0.0	n/a	n/a	0.079	n/a	n/a	0.145	0.145
Ash (g)	0.16	0.0	0.06	0.02	3.21	n/a	0.02	3.47	3.47
Aspartic acid (g)	0.051	0.0	n/a	n/a	0.635	n/a	n/a	0.686	0.686
Beta Carotene (mcg)	0.522	0.0	11.32	10.28	277.83	n/a	0.229	300.181	300.181
Choline (mg)	2.4	0.0	0.2	0.1	27.8	n/a	0.4	30.9	30.9
Copper (mg)	0.031	0.0	0.004	0.002	0.278	n/a	0.002	0.318	0.318
Cystine (g)	0.007	0.0	n/a	n/a	0.04	n/a	n/a	0.047	0.047
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	5.04	n/a	n/a	5.04	5.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	4.37	n/a	n/a	4.37	4.37
Glutamic acid (g)	0.085	0.0	n/a	n/a	1.905	n/a	n/a	1.99	1.99
Glycine (g)	0.021	0.0	n/a	n/a	0.079	n/a	n/a	0.1	0.1
Histidine (g)	0.011	0.0	n/a	n/a	0.079	n/a	n/a	0.091	0.091
Isoleucine (g)	0.023	0.0	0.002	n/a	0.079	n/a	n/a	0.105	0.105
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.032	0.0	0.002	n/a	0.119	n/a	n/a	0.154	0.154
Lutein + zeaxanthin (mcg)	1.67	0.0	4.31	2.155	341.334	n/a	0.687	350.156	350.156
Lycopene (mcg)	0.0	0.0	0.0	0.0	10982.223	n/a	0.0	10982.223	10982.223
Lysine (g)	0.028	0.0	0.001	n/a	0.119	n/a	n/a	0.148	0.148
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.174	0.0	0.039	0.012	0.318	n/a	0.001	0.544	0.544
Methionine (g)	0.008	0.0	n/a	n/a	0.04	n/a	n/a	0.048	0.048
Pantothenic acid (mg)	0.063	0.0	n/a	n/a	0.476	n/a	0.008	0.547	0.547
Phenylalanine (g)	0.019	0.0	n/a	n/a	0.119	n/a	n/a	0.138	0.138
Phosphorus (mg)	15.973	0.0	1.005	0.5	75.411	n/a	0.458	93.347	93.347
Phytosterols (mg)	n/a	19.89	0.815	0.507	n/a	n/a	n/a	21.213	21.213
Proline (g)	0.01	0.0	n/a	n/a	0.079	n/a	n/a	0.09	0.09
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Riboflavin (mg)	0.011	0.0	0.002	0.001	0.238	n/a	0.001	0.253	0.253
Selenium (mcg)	1.5	0.0	0.0	0.0	0.4	n/a	0.0	1.9	1.9
Serine (g)	0.02	0.0	n/a	n/a	0.119	n/a	n/a	0.139	0.139
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.04
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.017	0.0	0.001	n/a	0.159	n/a	n/a	0.177	0.177
Tocopherol, beta (mg)	n/a	0.01	n/a	0.03	0.04	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.05	0.2	n/a	n/a	0.32	0.32
Tryptophan (g)	0.007	0.0	0.001	n/a	0.04	n/a	n/a	0.048	0.048
Tyrosine (g)	0.008	0.0	n/a	n/a	0.079	n/a	n/a	0.088	0.088
Valine (g)	0.03	0.0	0.003	n/a	0.079	n/a	n/a	0.112	0.112
Water (g)	6.12	0.0	0.04	0.02	374.2	n/a	6.92	387.29	387.29
Zinc (mg)	0.12	0.0	0.03	0.01	0.56	n/a	0.0	0.72	0.72