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Ingredients
- 4 x cloves garlic smashed
- 2 tsp extra virgin olive oil
- 1/2 tsp dry thyme
- 1/4 tsp dry oregano
- 14 ounce canned Italian plum tomatoes liquid removed
- 1 lb green beans tipped and tailed
- Â Â Freshly grnd black pepper to taste
- 1Â 1/2 tsp fresh lemon juice
Directions
- 1. Place garlic and oil in a 13 x 10 x 2-inch oval dish. Cook. uncovered, at 100% for 3 min.
- 2. Remove from oven. Stir in thyme, oregano and tomatoes. Cook, uncovered, for 2 min.
- 3. Remove from oven and stir in green beans and pepper. Cover tightly with plastic wrap and cook for 7 min. Prick plastic wrap to release steam.
- 4. Remove from oven and uncover. Stir in lemon juice and serve.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 424g | |
| Calories 167 | |
| Calories from Fat 85 | 51% |
| Total Fat 9.63g | 12% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 570mg | 24% |
| Potassium 806mg | 23% |
| Total Carbs 20.47g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 9.75g | 7% |
| Protein 3.86g | 6% |
