Italian Green Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn whole green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
19.75g 		beans
0.0g 		mozzarella cheese
9.42g 		tomato
11.3g 		dressing
13.06g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 n/a 28.438 2.034 37.99 68.462 410.772
Total Fat (g) 0.0 n/a 1.89 0.02 3.7 5.61 33.66
Saturated Fat (g) 0.0 n/a 1.025 0.003 0.584 1.611 9.666
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.457 0.003 0.825 1.285 7.71
Polyunsaturated (g) 0.0 n/a 0.048 0.009 1.689 1.746 10.476
Cholesterol (mg) 0.0 n/a 5.085 0.0 0.0 5.085 30.51
Sodium (mg) 0.79 n/a 49.72 0.565 215.93 267.005 1602.03
Potassium (mg) 0.0 n/a 8.946 26.779 6.266 41.991 251.946
Carbohydrates (g) 0.0 n/a 0.36 0.44 1.36 2.17 13.02
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.6
Sugars (g) 0.0 n/a 0.06 0.3 1.09 1.44 8.64
Protein (g) 0.0 n/a 2.44 0.1 0.05 2.59 15.54
Calcium (mg) 0.593 n/a 68.836 1.13 0.914 71.472 428.832
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 n/a 0.942 1.695 0.0 2.637 15.822
Iron (mg) 0.0 n/a 0.02 0.03 0.08 0.14 0.84
Magnesium (mg) 0.198 n/a 2.448 1.243 0.392 4.28 25.68
Niacin (mg) 0.0 n/a 0.011 0.067 0.0 0.078 0.468
Thiamin (mg) 0.0 n/a 0.009 0.005 0.001 0.015 0.09
Vitamin A, IU (IU) 0.0 n/a n/a 94.122 4.7 98.822 592.932
Vitamin A, RAE (mcg_RAE) 0.0 n/a 15.067 4.746 0.261 20.073 120.438
Vitamin B-12 (mcg) 0.0 n/a 0.22 0.0 0.0 0.22 1.32
Vitamin B-6 (mg) 0.0 n/a 0.008 0.009 0.008 0.024 0.144
Vitamin C (mg) 0.0 n/a 0.0 1.4 0.0 1.4 8.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.03 0.06 0.65 0.75 4.5
Alanine (g) n/a n/a n/a 0.003 0.0 0.003 0.018
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.002 0.0 0.002 0.012
Ash (g) 0.02 n/a n/a 0.06 0.58 0.65 3.9
Aspartic acid (g) n/a n/a n/a 0.016 0.0 0.016 0.096
Beta Carotene (mcg) 0.0 n/a 4.803 50.733 2.742 58.277 349.662
Choline (mg) 0.0 n/a 1.3 0.8 0.3 2.4 14.4
Copper (mg) 0.002 n/a 0.003 0.007 0.0 0.012 0.072
Cystine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.15 0.48 0.63 3.78
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.61 0.75 4.5
Glutamic acid (g) n/a n/a n/a 0.049 0.008 0.056 0.336
Glycine (g) n/a n/a n/a 0.002 0.0 0.002 0.012
Histidine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Isoleucine (g) n/a n/a n/a 0.002 0.0 0.002 0.012
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 13.898 0.0 13.898 83.388
Lycopene (mcg) 0.0 n/a 0.0 290.728 2.089 292.816 1756.896
Lysine (g) n/a n/a n/a 0.003 0.0 0.003 0.018
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 n/a n/a 0.012 0.003 0.015 0.09
Methionine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Pantothenic acid (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.06
Phenylalanine (g) n/a n/a n/a 0.008 0.0 0.008 0.048
Phosphorus (mg) 0.0 n/a 49.343 2.712 1.175 53.23 319.38
Phytosterols (mg) n/a n/a n/a 0.791 n/a 0.791 4.746
Proline (g) n/a n/a n/a 0.002 0.0 0.002 0.012
Retinol (mcg) 0.0 n/a 14.69 0.0 0.0 14.69 88.14
Riboflavin (mg) 0.0 n/a 0.031 0.002 0.003 0.036 0.216
Selenium (mcg) 0.0 n/a 1.5 0.0 0.3 1.8 10.8
Serine (g) n/a n/a n/a 0.003 0.0 0.003 0.018
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.003 0.0 0.003 0.018
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.06
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Tyrosine (g) n/a n/a n/a 0.001 0.0 0.001 0.006
Valine (g) n/a n/a n/a 0.002 0.0 0.002 0.012
Water (g) 19.73 n/a 4.37 10.68 7.36 42.15 252.9
Zinc (mg) 0.0 n/a 0.29 0.02 0.02 0.33 1.98
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