Italian Chickpea Spread Recipe

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0 votes | 908 views
Servings: 3

Ingredients

Cost per serving $0.69 view details
  • 1 3/4 c. cooked chickpeas Or possibly
  • 1 x 15 ounce can chickpeas, (rinsed if not organic) (reserve liquid if organic)
  • 2 Tbsp. chickpea cooking liquid or possibly liquid from, (to 4 tbsp) can Or possibly water
  • 1 Tbsp. roasted garlic extra virgin olive oil *Or possibly*
  • 1 Tbsp. regular extra virgin olive oil w/1 clove garlic, chopped
  • 1 tsp Italian Herb Blend
  • 1/2 tsp salt
  • 1 tsp balsamic vinegar *Or possibly*, (to 3 tsp) freshly squeezed lemon juice

Directions

  1. Combine the chickpeas, 2 Tbsp. of reserved liquid, oil, garlic (if using), herb blend, and salt in a food processor and process till smooth, scraping down sides of bowl as needed. Add in a bit more liquid if necessary to create a thick but spreadable consistency (or possibly make it slightly thinner for a dip). Taste and add in a little balsamic vinegar or possibly lemon juice if you want to intensify the flavors.
  2. Makes 3 hearty sandwiches.
  3. Cut Vegetarian

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 3 servings
Calories 384  
Calories from Fat 34 9%
Total Fat 4.06g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 1262mg 53%
Potassium 584mg 17%
Total Carbs 71.75g 19%
Dietary Fiber 14.3g 48%
Sugars 1.19g 1%
Protein 16.31g 26%
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