Italian Chicken With Roasted Peppers Recipe

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Servings: 4

Ingredients

Cost per serving $0.69 view details
  • 1 x frying chicken skin removed, cut into serving pcs
  • 1 Tbsp. extra virgin olive oil
  • 1 med onion peeled, minced
  • 1 med green pepper roasted, stemmed, cored, and cut into 1/4" strips
  • 1 med red pepper roasted, stemmed, cored, and cut into 1/4" strips
  • 4 x garlic cloves peeled, chopped
  • 2 Tbsp. red wine vinegar
  • 1 can diced tomatoes - (16 ounce) liquid removed
  • 3/4 tsp dry basil Crushed red pepper flakes to taste Salt to taste Freshly-grnd black pepper to taste

Directions

  1. In a 2 1/2-qt pressure frypan or possibly larger pressure cooker, heat oil over high heat. Add in chicken pcs and cook till browned on all sides. Remove from pan and set aside.
  2. Add in onion, and garlic and saute/fry till softened. Add in roasted peppers, and red wine vinegar to pan and stir to loosen any brown bits which may be sticking. Add in chicken, tomatoes, basil, red pepper flakes, salt and pepper.
  3. Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Immediately adjust heat to stabilize pressure at the second red ring. Cook for 10 min.
  4. Remove from heat and allow the pressure to subside naturally. (Natural Release Method)
  5. Arrange chicken on hot platter and cover with vegetables and sauce.
  6. This recipe yields 4 servings.
  7. Comments: About roasting peppers: Roasting peppers is easily achieved over a gas flame or possibly under the broiler by placing the whole pepper on/under the burner and turning it as the skin begins to blacken. After the whole pepper is black, place the pepper in a paper sack and let it steam and cold for a few min. When cooled, carefully remove the skin, core and seeds. Save any liquid from the peppers, it lends the dish a delightful smoky flavor.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 66  
Calories from Fat 32 48%
Total Fat 3.59g 4%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 233mg 7%
Total Carbs 7.7g 2%
Dietary Fiber 1.9g 6%
Sugars 3.82g 3%
Protein 1.27g 2%
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