12 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-2 tsp Tony's Chachere's seasoning

1 Tab. Cornstarch

1/4 tsp.black

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 11.34g	tomatoes 47.5g	mushrooms 50.19g	celery 8.9g	onions 36.0g	seasoning 0.62g	garlic 0.65g	wine 14.7g	water 19.75g	basil 0.09g	Total Per Serving	Total for Recipe
Protein (g)	2.36	0.37	1.55	0.06	0.4	0.09	0.04	0.01	0.0	0.01	4.9	19.6
Total Fat (g)	1.05	0.06	0.17	0.02	0.04	0.16	0.0	0.0	0.0	0.0	1.5	6.0
Carbohydrates (g)	0.0	1.9	1.65	0.26	3.36	0.0	0.22	0.38	0.0	0.05	7.83	31.32
Ash (g)	0.11	0.38	0.43	0.07	0.13	0.01	0.01	0.04	0.02	0.01	1.22	4.88
Calories (kcal)	19.505	8.075	11.041	1.424	14.4	1.87	0.972	12.495	0.0	0.22	70.002	280.008
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.01	0.36	n/a	n/a	n/a	n/a	0.0	0.37	1.48
Glucose (dextrose) (g)	n/a	0.52	0.74	0.05	0.71	n/a	n/a	n/a	n/a	0.0	2.02	8.08
Fructose (g)	n/a	0.6	0.09	0.05	0.46	n/a	n/a	n/a	n/a	0.0	1.2	4.8
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	0.0	0.0	1.6	6.4
Water (g)	7.88	44.78	46.39	8.49	32.08	0.35	0.38	12.71	19.73	0.01	172.8	691.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.13	0.83	0.16	1.53	0.0	0.01	0.09	0.0	0.0	3.75	15.0
Galactose (g)	n/a	0.0	0.0	0.06	0.0	n/a	n/a	n/a	n/a	0.0	0.06	0.24
Dietary Fiber (g)	0.0	0.5	0.5	0.1	0.6	0.0	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	1.247	14.725	1.506	3.56	8.28	0.055	1.181	1.176	0.593	1.849	34.172	136.688
Iron (mg)	0.08	0.46	0.25	0.02	0.08	0.01	0.01	0.07	0.0	0.04	1.01	4.04
Magnesium (mg)	2.835	5.225	4.517	0.979	3.6	0.086	0.163	1.764	0.198	0.369	19.736	78.944
Phosphorus (mg)	19.732	9.025	43.162	2.136	10.44	0.83	0.998	3.381	0.0	0.429	90.132	360.528
Potassium (mg)	24.948	89.3	159.597	23.14	52.56	1.525	2.617	18.669	0.0	3.004	375.36	1501.44
Sodium (mg)	7.144	67.925	2.509	7.12	1.44	3.911	0.111	0.588	0.79	0.03	91.569	366.276
Zinc (mg)	0.09	0.07	0.26	0.01	0.06	0.01	0.01	0.02	0.0	0.01	0.54	2.16
Copper (mg)	0.005	0.033	0.161	0.004	0.014	0.0	0.002	0.001	0.002	0.001	0.223	0.892
Manganese (mg)	0.002	0.038	0.025	0.009	0.047	0.0	0.011	0.019	0.0	0.003	0.154	0.616
Selenium (mcg)	1.9	0.0	4.7	0.0	0.2	0.0	0.1	0.0	0.0	0.0	6.9	27.6
Vitamin A, IU (IU)	9.412	55.575	0.0	39.961	0.72	0.461	0.059	0.294	0.0	8.203	114.685	458.74
Retinol (mcg)	2.722	0.0	0.0	0.0	0.0	0.068	0.0	0.0	0.0	0.0	2.789	11.156
Vitamin A, RAE (mcg_RAE)	2.835	2.85	0.0	1.958	0.0	0.08	0.0	0.0	0.0	0.41	8.133	32.532
Beta Carotene (mcg)	0.0	33.25	0.0	24.03	0.36	0.068	0.033	0.147	0.0	4.886	62.773	251.092
Vitamin E (mg)	0.04	0.32	0.01	0.02	0.01	0.0	0.0	0.0	0.0	0.01	0.4	1.6
Vitamin D (IU)	n/a	n/a	9.034	n/a	n/a	0.32	n/a	n/a	0.0	n/a	9.354	37.416
Lycopene (mcg)	0.0	1314.325	0.0	0.0	0.0	0.068	0.0	0.0	0.0	0.344	1314.737	5258.948
Lutein + zeaxanthin (mcg)	0.0	40.85	0.0	25.187	1.44	0.0	0.104	0.882	0.0	1.006	69.47	277.88
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	4.4	1.1	0.3	2.7	0.0	0.2	0.0	0.0	0.1	8.7	34.8
Thiamin (mg)	0.007	0.024	0.04	0.002	0.018	0.002	0.001	0.001	0.0	0.0	0.095	0.38
Riboflavin (mg)	0.01	0.029	0.201	0.005	0.011	0.001	0.001	0.004	0.0	0.0	0.262	1.048
Niacin (mg)	1.124	0.337	1.812	0.028	0.043	0.029	0.005	0.032	0.0	0.006	3.416	13.664
Pantothenic acid (mg)	0.091	0.057	0.753	0.022	0.043	0.004	0.004	0.004	0.0	n/a	0.978	3.912
Vitamin B-6 (mg)	0.06	0.052	0.05	0.006	0.043	0.002	0.008	0.009	0.0	0.002	0.233	0.932
Folate (mcg)	0.454	3.8	8.03	3.204	6.84	0.006	0.02	0.147	0.0	0.24	22.74	90.96
Vitamin B-12 (mcg)	0.04	0.0	0.02	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.06	0.24
Choline (mg)	7.6	3.3	8.7	0.5	2.2	0.3	0.2	0.8	0.0	0.0	23.7	94.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.005	0.02	0.001	0.004	0.001	0.0	n/a	n/a	0.0	0.058	0.232
Threonine (g)	0.099	0.019	0.055	0.002	0.007	0.004	0.001	n/a	n/a	0.001	0.187	0.748
Isoleucine (g)	0.12	0.01	0.04	0.002	0.004	0.004	0.001	n/a	n/a	0.001	0.181	0.724
Leucine (g)	0.174	0.014	0.06	0.003	0.011	0.007	0.002	n/a	n/a	0.001	0.271	1.084
Lysine (g)	0.196	0.014	0.055	0.003	0.014	0.007	0.002	n/a	n/a	0.001	0.292	1.168
Methionine (g)	0.064	0.005	0.015	0.001	0.0	0.002	0.001	n/a	n/a	0.0	0.087	0.348
Cystine (g)	0.031	0.005	0.005	0.0	0.0	0.001	0.0	n/a	n/a	0.0	0.042	0.168
Phenylalanine (g)	0.093	0.014	0.045	0.002	0.011	0.003	0.001	n/a	n/a	0.001	0.17	0.68
Tyrosine (g)	0.077	0.01	0.02	0.001	0.004	0.003	0.001	n/a	n/a	0.0	0.115	0.46
Valine (g)	0.116	0.01	0.115	0.003	0.007	0.004	0.002	n/a	n/a	0.001	0.257	1.028
Arginine (g)	0.146	0.01	0.04	0.002	0.036	0.005	0.004	n/a	n/a	0.001	0.244	0.976
Histidine (g)	0.071	0.01	0.03	0.001	0.004	0.003	0.001	n/a	n/a	0.0	0.12	0.48
Alanine (g)	0.135	0.014	0.1	0.002	0.007	0.006	0.001	n/a	n/a	0.001	0.266	1.064
Aspartic acid (g)	0.211	0.076	0.1	0.011	0.032	0.008	0.003	n/a	n/a	0.001	0.443	1.772
Glutamic acid (g)	0.349	0.228	0.171	0.008	0.094	0.014	0.005	n/a	n/a	0.001	0.87	3.48
Glycine (g)	0.139	0.01	0.045	0.002	0.011	0.006	0.001	n/a	n/a	0.001	0.214	0.856
Proline (g)	0.108	0.01	0.04	0.002	0.004	0.004	0.001	n/a	n/a	0.001	0.168	0.672
Serine (g)	0.083	0.014	0.045	0.002	0.007	0.004	0.001	n/a	n/a	0.0	0.156	0.624
Cholesterol (mg)	7.258	0.0	0.0	0.0	0.0	0.443	0.0	0.0	0.0	0.0	7.7	30.8
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.015	0.06
Saturated Fat (g)	0.302	0.01	0.02	0.004	0.014	0.054	0.001	0.0	0.0	0.0	0.404	1.616
Phytosterols (mg)	n/a	n/a	n/a	0.534	5.4	n/a	n/a	n/a	n/a	0.093	6.027	24.108
Monounsaturated Fat (g)	0.433	0.01	0.0	0.003	0.004	0.073	0.0	0.0	0.0	0.0	0.522	2.088
Polyunsaturated (g)	0.222	0.024	0.07	0.007	0.007	0.022	0.002	0.0	0.0	0.002	0.356	1.424