Italian Chicken Stew Cp Recipe

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0 votes | 806 views
Servings: 4

Ingredients

Cost per serving $2.16 view details
  • 4 x boneless skinless chicken breast halves in 1
  • 1/2 x " pcs
  • 1 x 19 oz can cannellini beans liquid removed/rinsed
  • 1 x 15 1/2 ounce. c kidney beans liquid removed/rinsed (15 1/2 to 15)
  • 1 x 14 1/2 oz diced tomatoes undrained
  • 1 c. minced celery
  • 1 c. sliced carrot (2 medium)
  • 2 sm garlic cloves coarsely minced
  • 1 c. water
  • 1/2 c. dry red wine
  • 3 Tbsp. tomato paste
  • 1 Tbsp. sugar
  • 1 1/2 tsp dry Italian seasoning

Directions

  1. In 3 1/2-4 qt crockpot, combine chicken, beans, tomatoes, celery, carrots and garlic; mix well.
  2. In medium bowl combine all other ingredients; mix well. Pour over chicken and vegetables; mix well.
  3. Cover; cook on Low setting for 8-10 hrs or possibly on High settingfor 5-6 hrs or possibly till vegetables are tender.
  4. Makes 4 ( 1 3/4 c.) servings.
  5. Prep Time: 20 min, Ready in 10 hrs and 20 min.
  6. Serving Ideas : Delicious served with whole wheat rolls or possibly French bread.
  7. NOTES : Get a headstart on this slow cooker meal by cutting the chicken, preparing the vegetabes and mixing the suace the night before. Place in separate bowl, cover with plastic wrap and chill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 559g
Recipe makes 4 servings
Calories 358  
Calories from Fat 27 8%
Total Fat 2.99g 4%
Saturated Fat 0.74g 3%
Trans Fat 0.02g  
Cholesterol 28mg 9%
Sodium 960mg 40%
Potassium 1281mg 37%
Total Carbs 51.7g 14%
Dietary Fiber 16.7g 56%
Sugars 13.9g 9%
Protein 26.48g 42%
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