Italian Chicken and Vegetables Recipe

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1 vote | 3456 views

Another pasta dish I learned lately. I have my version of this though I like trying new twists.

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Ingredients

Cost per recipe $1.79 view details
  • 2 boneless skinless chicken breast halves
  • 2/3 cup fat-free Italian salad dressing, divided
  • 1 teaspoon dried basil
  • 2 cups frozen broccoli, cauliflower and carrots
  • 2 tablespoons grated parmesan cheese
  • pasta, of your choice

Directions

  1. Preheat oven to 450 degrees.
  2. Place one chicken breast in each packet topped with Italian dressing.
  3. Sprinkle basil and Parmesan cheese on top of dressing.
  4. Arrange vegetables on top of chicken.
  5. Secure end of packet; leaving room for the heat to circulate.
  6. Bake 20 to 25 minutes on a cookie sheet.
  7. While chicken is cooking, cook pasta according to package direction.
  8. Cut a slit in packet to let heat escape before removing chicken.
  9. Place chicken and vegetables on top of pasta.
  10. Can sprinkle more Parmesan cheese on top.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 451g
Calories 1010  
Calories from Fat 709 70%
Total Fat 78.82g 99%
Saturated Fat 13.84g 55%
Trans Fat 0.07g  
Cholesterol 79mg 26%
Sodium 2355mg 98%
Potassium 691mg 20%
Total Carbs 46.93g 13%
Dietary Fiber 4.0g 13%
Sugars 35.3g 24%
Protein 31.93g 51%
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