Italian Broad Bean And Mushroom Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 75.0g	onion 22.5g	parsley 1.2g	wine vinegar 25.26g	olive oil 11.41g	garlic 0.87g	salt 0.0g	celery salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	255.75	9.0	0.433	4.798	100.879	1.296	n/a	n/a	372.157	2232.942
Total Fat (g)	1.15	0.02	0.01	0.0	11.41	0.0	n/a	n/a	12.6	75.6
Saturated Fat (g)	0.188	0.009	0.002	0.0	1.576	0.001	n/a	n/a	1.775	10.65
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.225	0.002	0.004	n/a	8.326	0.0	n/a	n/a	8.557	51.342
Polyunsaturated (g)	0.473	0.005	0.001	n/a	1.201	0.002	n/a	n/a	1.681	10.086
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sodium (mg)	9.75	0.9	0.674	2.02	0.228	0.148	n/a	n/a	13.72	82.32
Potassium (mg)	796.5	32.85	6.666	9.849	0.114	3.489	n/a	n/a	849.469	5096.814
Carbohydrates (g)	43.72	2.1	0.08	0.07	0.0	0.29	n/a	n/a	46.25	277.5
Dietary Fiber (g)	18.8	0.4	0.0	0.0	0.0	0.0	n/a	n/a	19.2	115.2
Sugars (g)	4.27	0.95	0.01	0.0	0.0	0.01	n/a	n/a	5.25	31.5
Protein (g)	19.59	0.25	0.04	0.01	0.0	0.06	n/a	n/a	19.94	119.64
Calcium (mg)	77.25	5.175	1.661	1.515	0.114	1.575	n/a	n/a	87.29	523.74
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	317.25	4.275	1.829	n/a	0.0	0.026	n/a	n/a	323.38	1940.28
Iron (mg)	5.02	0.05	0.07	0.11	0.06	0.01	n/a	n/a	5.34	32.04
Magnesium (mg)	144.0	2.25	0.602	1.01	0.0	0.218	n/a	n/a	148.079	888.474
Niacin (mg)	2.123	0.027	0.016	n/a	0.0	0.006	n/a	n/a	2.171	13.026
Thiamin (mg)	0.42	0.011	0.001	n/a	0.0	0.002	n/a	n/a	0.434	2.604
Vitamin A, IU (IU)	39.75	0.45	101.369	0.0	0.0	0.078	n/a	n/a	141.647	849.882
Vitamin A, RAE (mcg_RAE)	2.25	0.0	5.066	0.0	0.0	0.0	n/a	n/a	7.316	43.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.278	0.027	0.001	n/a	0.0	0.011	n/a	n/a	0.316	1.896
Vitamin C (mg)	1.1	1.7	1.6	0.1	0.0	0.3	n/a	n/a	4.7	28.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.04	0.0	0.01	n/a	1.64	0.0	n/a	n/a	1.69	10.14
Alanine (g)	0.803	0.005	0.002	n/a	0.0	0.001	n/a	n/a	0.811	4.866
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Arginine (g)	1.808	0.023	0.001	n/a	0.0	0.005	n/a	n/a	1.837	11.022
Ash (g)	2.31	0.08	0.03	0.04	0.0	0.01	n/a	n/a	2.47	14.82
Aspartic acid (g)	2.19	0.02	0.003	n/a	0.0	0.004	n/a	n/a	2.218	13.308
Beta Carotene (mcg)	24.0	0.225	60.816	n/a	0.0	0.043	n/a	n/a	85.085	510.51
Choline (mg)	71.9	1.4	0.2	n/a	0.0	0.2	n/a	n/a	73.6	441.6
Copper (mg)	0.615	0.009	0.002	0.003	0.0	0.003	n/a	n/a	0.631	3.786
Cystine (g)	0.248	0.0	0.0	n/a	0.0	0.001	n/a	n/a	0.248	1.488
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.29	n/a	n/a	n/a	n/a	n/a	n/a	0.29	1.74
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.44	n/a	n/a	n/a	n/a	n/a	n/a	0.44	2.64
Glutamic acid (g)	3.33	0.059	0.003	n/a	0.0	0.007	n/a	n/a	3.399	20.394
Glycine (g)	0.825	0.007	0.002	n/a	0.0	0.002	n/a	n/a	0.835	5.01
Histidine (g)	0.495	0.002	0.001	n/a	0.0	0.001	n/a	n/a	0.499	2.994
Isoleucine (g)	0.788	0.002	0.001	n/a	0.0	0.002	n/a	n/a	0.793	4.758
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	1.47	0.007	0.002	n/a	0.0	0.003	n/a	n/a	1.482	8.892
Lutein + zeaxanthin (mcg)	0.0	0.9	66.917	n/a	0.0	0.139	n/a	n/a	67.957	407.742
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lysine (g)	1.253	0.009	0.002	n/a	0.0	0.002	n/a	n/a	1.266	7.596
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	1.223	0.029	0.002	0.013	0.0	0.015	n/a	n/a	1.281	7.686
Methionine (g)	0.158	0.0	0.0	n/a	0.0	0.001	n/a	n/a	0.159	0.954
Pantothenic acid (mg)	0.735	0.027	0.005	n/a	0.0	0.005	n/a	n/a	0.772	4.632
Phenylalanine (g)	0.825	0.007	0.002	n/a	0.0	0.002	n/a	n/a	0.835	5.01
Phosphorus (mg)	315.75	6.525	0.698	2.02	0.0	1.331	n/a	n/a	326.324	1957.944
Phytosterols (mg)	93.0	3.375	0.06	n/a	25.22	n/a	n/a	n/a	121.655	729.93
Proline (g)	0.825	0.002	0.003	n/a	0.0	0.001	n/a	n/a	0.831	4.986
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Riboflavin (mg)	0.248	0.007	0.001	n/a	0.0	0.001	n/a	n/a	0.256	1.536
Selenium (mcg)	6.1	0.1	0.0	n/a	0.0	0.1	n/a	n/a	6.4	38.4
Serine (g)	0.9	0.005	0.002	n/a	0.0	0.002	n/a	n/a	0.908	5.448
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.22	1.32
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.697	0.005	0.001	n/a	0.0	0.001	n/a	n/a	0.705	4.23
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.09	n/a	n/a	n/a	0.1	0.6
Tryptophan (g)	0.188	0.002	0.001	n/a	0.0	0.001	n/a	n/a	0.191	1.146
Tyrosine (g)	0.622	0.002	0.001	n/a	0.0	0.001	n/a	n/a	0.626	3.756
Valine (g)	0.87	0.005	0.002	n/a	0.0	0.003	n/a	n/a	0.879	5.274
Water (g)	8.24	20.05	1.06	23.86	0.0	0.51	n/a	n/a	53.71	322.26
Zinc (mg)	2.36	0.04	0.01	0.01	0.0	0.01	n/a	n/a	2.42	14.52