Italian Breaded Chicken Breast Recipe

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5 votes | 10853 views

A very versatile dish can be used in by itself as a main dish, or top with mozzarella cheese and Italian red sauce for chicken parmigiana or it is delicious cold the next day cut up over a salad or used in a chicken sandwich topped with lettuce and tomatoes on a fresh roll

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Servings: 8
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Ingredients

Cost per serving $1.10 view details

Directions

  1. Cut each piece of chicken in half you will end up with 8 halves
  2. Place a piece of chicken on a cutting board and place a piece of saran wrap over then take a mallet and pound till chicken out very thin and set aside repeat with all pieces of chicken
  3. Take 3 dishes and in one dish place the bread crumbs and mix in the 1/4 cup of parmesean cheese,1 tsp garlic powder, 1/2 tsp salt and 1/2 tsp of black pepper mix together
  4. In the second dish place the flour and add remaining salt and pepper ,garlic powder and the paprika mix well
  5. In the third dish place the eggs in and whisk
  6. Preheat oven to 250 degrees
  7. Place a large baking sheet in the oven
  8. Place a large skillet on the stove over medium heat and add about 2-3 Tbl oil ( you will need to add more oil as you go along for each batch of chicken that you cook)
  9. Dredge a piece of chicken in the flour then the egg wash and next cover in the panko bread crumbs and place in heated skillet
  10. Repeat process with each piece of chicken
  11. Cook chicken till lightly golden bread about 3 minutes per side
  12. Place each piece of chicken on the baking sheet in the preheated oven as you take them out of the pan repeat till finished
  13. Bake chicken for an additional 20 minutes after all chicken is in the oven
  14. Take chicken out of oven and place on platter
  15. You will have the most moist chicken ever !

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 376  
Calories from Fat 96 26%
Total Fat 10.72g 13%
Saturated Fat 2.93g 12%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 645mg 27%
Potassium 308mg 9%
Total Carbs 41.7g 11%
Dietary Fiber 2.4g 8%
Sugars 2.7g 2%
Protein 26.07g 42%
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