Cost per serving $1.29 view details
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Onion ,minced
- 2 x Garlic cloves , chopped
- 19 ounce Black Beans , undrained
- 1/2 c. Cooked ham , cubed (I leave out the meat)
- 3/4 tsp Dry Italian Seasoning
- 5 dsh Warm Pepper Sauce,3-5 drops
- 2 c. Rice ,cooked
- Heat oil in large skillet over medium heat till warm. Add in onion and garlic, cook 3-5 min or possibly till tender. Stil in all remeaining ingrediants except rice.
- Simmer, cover 6 to 8 min. Serve over rice.
- 4(1 c. Servings) From Progresso Black Bean can.
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|Amount Per Serving||%DV|
|Serving Size 271g|
|Recipe makes 4 servings|
|Calories from Fat 96||14%|
|Total Fat 10.99g||14%|
|Saturated Fat 2.08g||8%|
|Trans Fat 0.0g|
|Total Carbs 108.56g||29%|
|Dietary Fiber 21.1g||70%|