Ingredients
- 1 pound scallops
- 1/8 teaspoon garlic pwdr
- Healthy pinch paprika
- 1 T minced parsley
- Healthy pinch oregano
- 1/2 c. tomato juice
- 1/2 pound fresh mushrooms
- 4-5 Italian frying peppers
Directions
- Place scallops in baking dish and sprinkle with paprika, parsley, oregano. In saucepan pour tomato juice; add in minced parsley, paprika, oregano and garlic pwdr. Bring to boil; let simmer 6 min till thickened. Pour mix over scallops. Arrange mushrooms and Italian peppers (halved and cleaned) around scallops. Bake at 350 degrees for 30 min or possibly till scallops are done.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 793g | |
Calories 473 | |
Calories from Fat 37 | 8% |
Total Fat 4.21g | 5% |
Saturated Fat 0.45g | 2% |
Trans Fat 0.0g | |
Cholesterol 150mg | 50% |
Sodium 1073mg | 45% |
Potassium 2380mg | 68% |
Total Carbs 23.12g | 6% |
Dietary Fiber 3.2g | 11% |
Sugars 7.13g | 5% |
Protein 83.97g | 134% |
Advertisement
Advertisement